When life gets tough, or busy, or just complicated, it can be hard to find gratitude in the little things. We speak with two authors about the importance of taking small steps each day to bring back positivity and refocus in your life. This could mean something as simple as taking 15 minutes to do some deep-breathing, reading or catch up with a friend by phone.
20-04 Segment 2: A New Mindset On Exercise: Taking Small Steps to Make A Big Difference
Hate the stair master? Dread the treadmill? Exercise doesn’t have to be an anxiety-inducing, hour-long activity. It can be getting a group of friends together for an axe-throwing session or even going on a ten-minute walk during lunch. Each little bit of movement matters. We uncover how taking on a different mindset to activity can lead to better habits and a happier life.
Culture Crash: Oscar Season
This year’s Oscar nominations are out and there are some good contenders in the mix, but a few movies that were snubbed from nominations. We delve into some of our favorite films from 2019 that didn’t make the cut, but are still worth the watch.
