20-08 Segment 1: Redefining Sugar: Enjoying Sweet Treats Without The Guilt

From Starbucks lattes to grocery staples like yogurt and bread, sugar still seems to be lurking everywhere. And even if you are diet conscious, it can still be hard to avoid the cookies and cake if you’re craving something sweet. Viewpoints Radio speaks with baking blogger, Elif Yamangil and cookbook author, Jennifer Tyler Lee about the importance of limiting sugar in your diet and how to do so without completely restricting yourself and still indulging your sweet tooth.

20-08 Segment 2: Born Into Slavery: Firsthand Perspectives Of Formerly Enslaved Men And Women

Imagine being born into slavery in the South. You don't have a dime to your name, received no education and all you know are the surrounding fields of the plantation you worked on. What would you do after the abolishment of slavery? How would you start over? February is Black History Month - and as we remember the past and the period of slavery in America, it’s important to not only take in the perspectives of historians and educators, but also direct firsthand accounts from those formerly enslaved. Viewpoints’ speaks with historian and photographer, Richard Cahan, co-author of the new book River of Blood: American Slavery From the People Who Lived It.