20-26 Segment 1: The Calming Nature Of Tending To A Garden

20-26 Segment 1: The Calming Nature Of Tending To A Garden

Getting started gardening can seem like an overwhelming task, especially if you have trouble keeping a houseplant alive. But with some research and a small investment for tools, seeds and soil, the rewards of tending to a garden are huge. Fresh produce, flowers and herbs, as well as a renewed connection to nature are just some of the benefits of this increasingly popular outdoor hobby.

20-26 Segment 2: Is Your Child Feeling Anxious Right Now? Giving Support Without Shielding Them From The World

20-26 Segment 2: Is Your Child Feeling Anxious Right Now? Giving Support Without Shielding Them From The World

The days when election and campaign news dominated the news cycle seem so distant. It’s safe to say that no one could’ve imagined this year would be such a curveball. Learning’s been disrupted, many parents are continuing to work from home and fears over COVID-19 are still very much present. We speak with a family trauma expert, Dr. Abigail Gewirtz, about dealing with these anxieties as an adult and how to have important conversations with your child or teen if you’re sensing that they’re more irritable, worried or anxious lately.