All humans need some amount of rest – whether that’s five hours or eight. But how we sleep and the quality of that slumber can vary widely. We speak with sleep expert, Matthew Walker, a professor at California-Berkeley, who says getting restful sleep each night is the single biggest thing we can do to vastly improve both our mental and physical health.

Guest:

Links for more information:


Stay in the loop! Follow us on Twitter and Instagram and like us on Facebook. Subscribe, rate and review on Apple Podcasts.