Thank goodness 2020 is just about over. While this year has been full of many challenges, it’s also made more Americans realize what truly matters and the importance of being thankful for even the littlest of things. As we all look ahead to next year and the habits we hope to cultivate, we touch on a few of the benefits of practicing gratitude through writing.
Guest:
- Janice Kaplan, journalist, author, The Gratitude Diaries, host, The Gratitude Diaries podcast.
Links for more information:
- Psychology Today: 7 Scientifically Proven Benefits of Gratitude.
- Five Minute Journal: Intelligent Change.
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