When life gets tough, or busy, or just complicated, it can be hard to find gratitude in the little things. We speak with two authors about the importance of taking small steps each day to bring back positivity and refocus in your life. This could mean something as simple as taking 15 minutes to do some deep-breathing, reading or catch up with a friend by phone.
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Hate the stair master? Dread the treadmill? Exercise doesn’t have to be an anxiety-inducing, hour-long activity. It can be getting a group of friends together for an axe-throwing session or even going on a ten-minute walk during lunch. Each little bit of movement matters. We uncover how taking on a different mindset to activity can lead to better habits and a happier life.
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Roughly 15 percent of 25 to 35-year-old’s are back living with their parents, according to a 2018 study by Pew Research Center – and this number is only on the rise. Higher rent, cost of living and student debt are all contributing factors, however, there are some young adults stuck in an unmotivated, directionless state often labeled as “failure to launch.” We break down the term and what parents can do to nudge their young adults along.
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In 1881, Lt. Adolphus Greely and 24 men set out on a voyage to explore the northernmost Polar Arctic where few had ventured before. The goal was to collect vast amounts of scientific data of the unknown region and hopefully reach the North Pole. But the expedition soon went awry when no resupply made it to the camp for two years and the men were left to fend for themselves. Starvation, frostbite and even tales of cannibalism soon followed in this historic tale of exploration and survival.
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Did you know that the census count each decade helps decide where 675 billion dollars in federal funding is spent each year? The 2020 census is just around the corner, officially starting in March. To help spread the word, Viewpoints’ sits down with a Victoria Glasier from the U.S. Census Bureau to find out the just how easy it is to fill out your census form this year and new ways that the government is reaching K-12 students and their families.
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Millions of Americans are addicted to alcohol and drugs – and many eventually end up unemployed, broken, separated from their families and homeless. We talk to an author who’s battled alcohol and drug addiction for many years and finally found help through treatment. We also speak with a psychologist about the root causes of addiction and why some people are more prone than others.
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Humans have always practiced various forms of self-expression, whether it’s through written word, music, art or some other outlet. The art of tattooing is one such form that dates back thousands of years. We speak with a history expert, author and professor at the University of Illinois at Urbana-Champaign, Craig Koslofsky about some of the earliest tattoo designs and how they were achieved, as well as other skin alteration methods including scarification and branding.
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Being a college or professional athlete is hard enough. Throw on top of that the constant commentary online and it can sometimes be impossible to look away from what people are saying. Two football players offer up their thoughts on the pros and cons of social media and how to stay focused and positive on and off the field.
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Each day, 10,000 Americans will hit retirement age. With millions of people growing older every day, the need for home health aides is set to expand by 47 percent between 2016 and 2026, according to the Bureau of Labor Statistics. So – what are the best senior care options out there? How much does it cost per year? What’s it like working in home health aide industry?
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The Harry Potter series is one of the most beloved stories of all time, unlocking a world of wizarding magic, adventure and intrigue to millions of young readers. We discuss how its unconventional storyline and character development can shift thinking and teach real life lessons to young and old readers alike.
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There’s nothing quite like watching reality TV – and holiday-themed reality TV may be even better if you’re trying to de-stress during the month of December. We delve into the world of Food Network’s popular show, Holiday Baking Championship to get the inside scoop on what it’s really like to compete and judge a competitive baking series.
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Christmas is just a few days away. By now, most people have bought all of their presents and have tucked their worn-in credit cards away until the new year. Viewpoints’ speaks with Colin Morris, director of product management at Adobe Analytics, about some of the hottest items and shopping trends this year, as well as the estimated 143 billion dollars that Americans are set to spend just online during the 2019 holiday shopping season.
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Extreme forest fires in California; increased flooding throughout the Midwest; rising sea levels threatening much of the coastal United States. Viewpoints speaks with author Avanti Centrae and ecologist Alejandro Frid about some of these extreme weather patterns and how people across the world are changing the way they live in order to adapt to this new landscape.
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Cooking during the holidays can be a major source of stress – but it doesn’t have to be. Viewpoints speaks with cookbook author Julia Turshen to get some insider tips & tricks on how to quickly pull together a successful holiday meal with basic cooking skills and ingredients that are most often already in your pantry.
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Did you know that only one out of every five dogs will finish their life with the family who originally took them home? Top Dog Foundation, specifically helps find new homes for senior dogs through a variety of programs. We speak with the founder of the organization, Jean Stelten-Beuning about the current need and how owners can plan ahead to ensure the long-term welfare of their pet.
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While many schools have put in place comprehensive anti-bullying campaigns, we still seldom focus on ensuring that the child bullies get the help they need. We routinely punish troubled kids with harsh detentions, suspensions and from there it escalates onward. Because of this, many bullies seem to never get the proper support and get stuck in a perpetual cycle of trouble throughout their adult life. How can we shift our systems so these kids don’t fall through the cracks?
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The Panama Canal was one of the most treacherous builds in modern history. In the late 1800’s, the French took on the project and failed. Then, the U.S. took over its construction with a new plan in 1904. The man-made waterway spanning 51 miles took more than a decade to complete and resulted in the deaths of thousands of workers. Why did so many thousands die? What challenges did engineers and laborers face? We answer these questions and more.
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Have you other wondered how children in other countries are taught? What are classrooms like? How are teachers educated? Class sizes? Teru Clavel, education expert and author, lived abroad and enrolled her three children in local schools to see the differences firsthand in learning. We speak with her about the major contrasts between Asia and U.S. school systems and the varying cultures.
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What would it be like to feel crippled by identity theft for most of your young adult life? Axton Betz-Hamilton shares her surprising identity theft story and how she’s now helping others in a similar boat.
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Everyone needs some kind of creative outlet. For two practicing doctors, they’ve turned their respective interests into separate and successful side careers. Viewpoints’ speaks with each about the stressors of working in the medical field and how they de-compress and give back through their musical talents.
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