20-08 Segment 1: Redefining Sugar: Enjoying Sweet Treats Without The Guilt

From Starbucks lattes to grocery staples like yogurt and bread, sugar still seems to be lurking everywhere. And even if you are diet conscious, it can still be hard to avoid the cookies and cake if you’re craving something sweet. Viewpoints Radio speaks with baking blogger, Elif Yamangil and cookbook author, Jennifer Tyler Lee about the importance of limiting sugar in your diet and how to do so without completely restricting yourself and still indulging your sweet tooth.

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20-08 Segment 2: Born Into Slavery: Firsthand Perspectives Of Formerly Enslaved Men And Women

Imagine being born into slavery in the South. You don’t have a dime to your name, received no education and all you know are the surrounding fields of the plantation you worked on. What would you do after the abolishment of slavery? How would you start over? February is Black History Month – and as we remember the past and the period of slavery in America, it’s important to not only take in the perspectives of historians and educators, but also direct firsthand accounts from those formerly enslaved. Viewpoints’ speaks with historian and photographer, Richard Cahan, co-author of the new book River of Blood: American Slavery From the People Who Lived It.

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20-07 Segment 2: Rethinking Healthcare: How Do You Fix A Flawed System?

The topic of healthcare is one of the most debated issues so far in the 2020 election – but what’s the fix for the expensive, inefficient system that’s currently in place? So far it’s a murky answer. Millions are struggling with the high cost of care, doctors are burning out and patient-doctor interaction is at an all-time low. We speak with an industry expert about the current woes of American healthcare and what can be done.

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20-06 Segment 1: Voter Error: How A Trip To The DMV Turned Into Years Of Legal Woes

Can it ever be too easy to cast a ballot in an American election? The answer is yes. Filipino immigrant Elizabeth Keathley mistakenly registered to vote while at a DMV in Illinois through a law best known as the Motor Voter Law. This originally well-intentioned program is now trapping hundreds of immigrants into federal charges and possible deportation for an act they didn’t fully comprehend to begin with.

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20-06 Segment 2: What Happens When Mathematical Calculations Go Wrong?

The field of mathematics is still seen as a boring and overly complex field by many. But Matt Parker, a former math teacher turned popular YouTuber, is working to fix that stubborn mindset. In his new book, he illustrates the powerful and interesting side of math through real-life examples that have failed because someone’s calculations were just slightly off.

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20-05 Segment 1: World War II: The Women Of The OSS

More than 75 years ago, a diverse set of men and women making up the Office of Strategic Services were united together in their determination to win World War II. Some served as government spies or propagandists and others gathered intelligence for army invasions. Whatever role they played, the OSS staff worked tirelessly for years and rose to the challenge wherever they were needed.

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20-05 Segment 2: Frustrated By The 24/7 Political News Machine? Get Involved Instead.

It seems like lately political news has hit an all-time high with all of the continuous impeachment coverage and campaign trail updates, including the start of the Iowa caucuses this week. While it’s important to be an informed citizen, are you putting all of this knowledge to use? Is it leading to change? Could you do something better with your time? We delve into these questions and more this week on Viewpoints.

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20-04 Segment 1: Finding Joy Again Through Small Changes

When life gets tough, or busy, or just complicated, it can be hard to find gratitude in the little things. We speak with two authors about the importance of taking small steps each day to bring back positivity and refocus in your life. This could mean something as simple as taking 15 minutes to do some deep-breathing, reading or catch up with a friend by phone.

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20-04 Segment 2: A New Mindset On Exercise: Taking Small Steps to Make A Big Difference

Hate the stair master? Dread the treadmill? Exercise doesn’t have to be an anxiety-inducing, hour-long activity. It can be getting a group of friends together for an axe-throwing session or even going on a ten-minute walk during lunch. Each little bit of movement matters. We uncover how taking on a different mindset to activity can lead to better habits and a happier life.

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20-03 Segment 2: Why Are Young People Struggling More Than Previous Generations?

Roughly 15 percent of 25 to 35-year-old’s are back living with their parents, according to a 2018 study by Pew Research Center – and this number is only on the rise. Higher rent, cost of living and student debt are all contributing factors, however, there are some young adults stuck in an unmotivated, directionless state often labeled as “failure to launch.” We break down the term and what parents can do to nudge their young adults along.

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20-03 Segment 1: Arctic Exploration: The Demise Of The 1881 Greely Expedition

In 1881, Lt. Adolphus Greely and 24 men set out on a voyage to explore the northernmost Polar Arctic where few had ventured before. The goal was to collect vast amounts of scientific data of the unknown region and hopefully reach the North Pole. But the expedition soon went awry when no resupply made it to the camp for two years and the men were left to fend for themselves. Starvation, frostbite and even tales of cannibalism soon followed in this historic tale of exploration and survival.

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20-02 Segment 1: Spreading Word Of The 2020 U.S. Census

Did you know that the census count each decade helps decide where 675 billion dollars in federal funding is spent each year? The 2020 census is just around the corner, officially starting in March. To help spread the word, Viewpoints’ sits down with a Victoria Glasier from the U.S. Census Bureau to find out the just how easy it is to fill out your census form this year and new ways that the government is reaching K-12 students and their families.

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20-02 Segment 2: Addiction: Why It Happens And How To Help Addicts Back From The Edge

Millions of Americans are addicted to alcohol and drugs – and many eventually end up unemployed, broken, separated from their families and homeless. We talk to an author who’s battled alcohol and drug addiction for many years and finally found help through treatment. We also speak with a psychologist about the root causes of addiction and why some people are more prone than others.

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20-01 Segment 1: A Brief History Of Skin Marking

Humans have always practiced various forms of self-expression, whether it’s through written word, music, art or some other outlet. The art of tattooing is one such form that dates back thousands of years. We speak with a history expert, author and professor at the University of Illinois at Urbana-Champaign, Craig Koslofsky about some of the earliest tattoo designs and how they were achieved, as well as other skin alteration methods including scarification and branding.

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19-52 Segment 1: Aging In America: The Senior Care Industry

Each day, 10,000 Americans will hit retirement age. With millions of people growing older every day, the need for home health aides is set to expand by 47 percent between 2016 and 2026, according to the Bureau of Labor Statistics. So – what are the best senior care options out there? How much does it cost per year? What’s it like working in home health aide industry?

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19-51 Segment 1: Holiday Baking Cheer And Chaos: Inside Competitive Reality TV

There’s nothing quite like watching reality TV – and holiday-themed reality TV may be even better if you’re trying to de-stress during the month of December. We delve into the world of Food Network’s popular show, Holiday Baking Championship to get the inside scoop on what it’s really like to compete and judge a competitive baking series.

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19-51 Segment 2: The Annual Holiday Shopping Frenzy

Christmas is just a few days away. By now, most people have bought all of their presents and have tucked their worn-in credit cards away until the new year. Viewpoints’ speaks with Colin Morris, director of product management at Adobe Analytics, about some of the hottest items and shopping trends this year, as well as the estimated 143 billion dollars that Americans are set to spend just online during the 2019 holiday shopping season.

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