18-48 Segment 2: Sleeping Soundly: How getting quality sleep can enhance our health

We all sleep, it’s human evolution. But the amount of sleep we get and the quality of that sleep can vary greatly. We talk to Matthew Walker, a professor at California-Berkeley, who says sleep in the single biggest thing we can do to help our physical and mental health both in the short-term and long-term.

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Culture Crash 18-48: Watching Sports with a Second Screen

It used to be that when you were watching sports, you were only watching with the people in the same room as you. Maybe your family gathered around to watch Sunday Night Baseball, maybe you went to a friend’s Super Bowl party. Either way, you discussed the matchups amongst yourself, relying on the person next to you to pick up on any subtleties you missed. Now, sports have become the gold-standard for entertainment that demands a second-screen. Watching a game is aided immensely by having your phone or a tablet at your fingertips. You can look up in-game stats, you can track scores of other games, or you can look through your Twitter timeline to share in the agony or ecstasy of your team’s failures and successes with a host of other fans and analysts in real time.

18-47 Segment 1: Shame and Bullying

Bullying is nothing new, but that doesn’t make it any easier to deal with. Plus, in the social media era, the techniques are getting more public and crueler. We look at bullying, the shame it can cause, and how it can stick with us for life.

18-47 Segment 2: Intrinsic Hope

It can easy to get the blues, especially with all of the division and turmoil in the world. But author Kate Davies has a different way of look at the world: one that can make us more hopeful, positive, and willing to pitch in and help. She calls it intrinsic hope, and it may be just what we all need this holiday season.

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Culture Crash 18-47: Amazon Prime’s Homecoming

Director Sam Esmail has taken Gimlet’s hit podcast Homecoming and infused it with a whole lot of cinematic flair in his new Amazon Prime series that serves as a throwback to classic thrillers and a trailblazer for the brave new world of 30-minute dramas.

18-46 Segment 1: How Craft Beer Became King

For decades, choosing what beer to drink was really just a decision between a few big players. Now, there are thousands of breweries across the country. We talk to two experts about how and why craft beer came to the forefront and how they recommend novices jump into the world of beer.

18-46 Segment 2: How Pre-Kindergarten Can Prepare Our Children

From the moment a child is born, parents are working to get them off on the best possible foot in everything from sports to academics. We look into how families can best evaluate good pre-kindergarten programs for children, and how those programs can set kids up for success.