The holidays, with their family gatherings, crowded shopping malls and unpredictable weather, are a time of stress for many people. We talk to two stress specialists about tips and tricks to help you calm down a bit during this hectic time of year and also prevent undue stress at other times.
Guest Information:
- Dr. Mary Lamia, clinical psychology and psychoanalyst in private practice in Marin County, CA
- Paul Huljich, author of Stress Pandemic: 9 natural steps to survive, master stress and live well
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