Protecting Your Body As You Age: What So Many Americans Are Doing Wrong

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By 2030, all baby boomers will be 65 or older. This generation of Americans – born between roughly 1946 and 1964 – makeup roughly 21 percent of the American population, according the 2020 U.S. Census. In the decades ahead, experts say that the country’s population will only continue to trend older. As you age (whether you’re currently in your 40’s or in your 70’s) what you eat and how you exercise should look a bit different. We speak with experienced health coach and personal trainer Daniella Dayoub Forrest about health misconceptions & myths and what you should know to maintain a strong body and mind as you age.