The days when election and campaign news dominated the news cycle seem so distant. It’s safe to say that no one could’ve imagined this year would be such a curveball. Learning’s been disrupted, many parents are continuing to work from home and fears over COVID-19 are still very much present. We speak with a family trauma expert, Dr. Abigail Gewirtz, about dealing with these anxieties as an adult and how to have important conversations with your child or teen if you’re sensing that they’re more irritable, worried or anxious lately.
The Epic of Gilgamesh is thought to be the oldest epic poem ever written, created in 2000 BCE. Throughout time, poetry has stayed constant, with greats like Walt Whitman, Emily Dickinson and Henry Thoreau publishing cherished works still topical today. John Kenney is a modern poet whose work is frequently featured in the New Yorker. He’s best known for his collection of Love Poems for Married People and joins Viewpoints this week to share his many musings and provide some words of advice when it comes to writing.
We discuss the new album Pep Talks from the band Judah & The Lion, most known for their 2016 single “Take It All Back”. The album features a funky, electronic vibe coupled with old-time folk and bluegrass instruments, offering a refreshing perspective in the alternative rock genre.
The hustle and bustle of the world can overwhelm us all from time to time. Expert Marc Lesser talks about how we can embrace mindfulness to relieve anxiety, enhance our empathy and become better collaborators and leaders in our lives.
Early January has long been a time for people to hit the reset button and try to refocus their energy and attention for the year ahead. We talk to two experts about how to overcome anxiety to feel happier and more at ease, despite the chaos of our everyday life.
Two experts talk about how to overcome fears, withstand constant change, and feel more happiness in our everyday lives.
Many people remain in bad situations because they are afraid to quit their job, but careful planning can ease the anxiety that often follows.
Synopsis: Speaking in public can be a very anxiety-producing experience, but why? And how can we remove some of that anxiety and do a better job in front of an audience? Our guests discuss the fear of public speaking and offer advice on how to create, prepare for and deliver a speech with confidence. … Continue reading 16-24 Segment 1: Public Speaking: It doesn’t have to be a scary, anxious situation
Synopsis: Speaking in public can be a very anxiety-producing experience, but why? And how can we remove some of that anxiety and do a better job in front of an audience? Our guests discuss the fear of public speaking and offer advice on how to create, prepare for and deliver a speech with confidence. Host: … Continue reading 15-44 Segment 1: Public Speaking: Overcoming fear and putting your best voice forward