19-01 Segment 2: Overcoming Anxiety and Feeling Joy

Early January has long been a time for people to hit the reset button and try to refocus their energy and attention for the year ahead. We talk to two experts about how to overcome anxiety to feel happier and more at ease, despite the chaos of our everyday life.

17-39 Segment 1: The Pursuit of Happiness

Two experts talk about how to overcome fears, withstand constant change, and feel more happiness in our everyday lives.