20-08 Segment 1: Redefining Sugar: Enjoying Sweet Treats Without The Guilt

From Starbucks lattes to grocery staples like yogurt and bread, sugar still seems to be lurking everywhere. And even if you are diet conscious, it can still be hard to avoid the cookies and cake if you’re craving something sweet. Viewpoints Radio speaks with baking blogger, Elif Yamangil and cookbook author, Jennifer Tyler Lee about the importance of limiting sugar in your diet and how to do so without completely restricting yourself and still indulging your sweet tooth.

19-51 Segment 1: Holiday Baking Cheer And Chaos: Inside Competitive Reality TV

19-51 Segment 1: Holiday Baking Cheer And Chaos: Inside Competitive Reality TV

There’s nothing quite like watching reality TV – and holiday-themed reality TV may be even better if you’re trying to de-stress during the month of December. We delve into the world of Food Network’s popular show, Holiday Baking Championship to get the inside scoop on what it’s really like to compete and judge a competitive baking series.

18-52 Segment 2: Celebrating New Year’s as a Night In

New Year’s Eve is a huge night for bars, but what if you’d rather not brave the elements and pay big cover charges? We discuss ways to ring in the new year on your couch with festive drinks, snacks, and maybe a movie.

18-50 Segment 2: Tips and Tricks for Holiday Cooking Success

Cooking for holiday parties can be a major source of stress. We have big groups at our house for hours at a time, and you want to impress them with your culinary skills. But some of us don’t really have many culinary skills. We talk to Julia Turshen for some insight into how to impress with our holiday cooking this season.

Copyright: subbotina / 123RF Stock Photo

18-16 Segment 2: Tips and Tricks for Cooking at Home

Chef Alison Roman joins the show to give advice on cooking at home to make sure you can eat deliciously even without spending a night out or losing track of your diet.