19-23 Segment 1: Not Your Grandma’s Co-op

How we buy our food has drastically changed throughout the decades. We discuss the evolution of the grocery marketplace from local grocers to big-box retailers and how this has affected the production chain. More so, how food co-ops operate and aim to help support local farmers and communities.

Copyright: subbotina / 123RF Stock Photo

18-16 Segment 2: Tips and Tricks for Cooking at Home

Chef Alison Roman joins the show to give advice on cooking at home to make sure you can eat deliciously even without spending a night out or losing track of your diet.