20-04 Segment 2: A New Mindset On Exercise: Taking Small Steps to Make A Big Difference

20-04 Segment 2: A New Mindset On Exercise: Taking Small Steps to Make A Big Difference

Hate the stair master? Dread the treadmill? Exercise doesn’t have to be an anxiety-inducing, hour-long activity. It can be getting a group of friends together for an axe-throwing session or even going on a ten-minute walk during lunch. Each little bit of movement matters. We uncover how taking on a different mindset to activity can lead to better habits and a happier life.

19-36 Segment 1: Gender & Sports: How Do These Distinctions Shape Who We Become?

19-36 Segment 1: Gender & Sports: How Do These Distinctions Shape Who We Become?

When we think of a typical high school football player, most of us imagine a sweaty, muscled teenage boy in a uniform. One of our guests this week is K-Lani Nava, the first female football player to play, score and win in a Texas high school state championship game. She, along with Dr. Christia Spears Brown, both discuss the importance of breaking gender stereotypes to play the sport you love.

Culture Crash 19-34: The Countdown To Football Season

The NFL turns 100 this year. We discuss the American tradition of football and why the sport is so near and dear to many of our hearts.

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Culture Crash 18-05: TV Theme Songs

TV theme songs: they’re the soundtrack to our childhoods. But have you ever stopped to think about their evolution or how many of them you’ve grown fond of?

15-30 Segment 1: Happiness: What it is and how to find it

  Synopsis: We hear that we should be happy, and that happiness helps you live longer, brings more tranquility to your life, and to the lives of your family and friends. But do you know what happiness truly is? We talk to a psychologist and a philosopher about the essence of happiness, how to find … Continue reading 15-30 Segment 1: Happiness: What it is and how to find it