17-53 Segment 1: Making Your New Year’s Resolutions Stick

We talk to an expert in the field of habit-making about how we can make our resolutions last all year round.

popular new year resolutions - colorful sticky notes on a cork board

16-47 Segment 2: Advice for success in making resolutions

How are bad habits created and why? A behavioral specialist explains and gives us ways to help give resolutions some staying power.