21-29 Segment 2: The Dated Tradition of Daylight Saving Time

21-29 Segment 2: The Dated Tradition of Daylight Saving Time

Each year, as the flowers bloom and the days turn warmer, we spring forward and adjust our clocks one hour forward. The routine of ‘springing forward’ can feel like a nuisance and for some, it can severely throw off their internal body clocks for days or weeks on end. Why do we still practice daylight saving time today? Dr. Beth Malow, a neurologist and sleep expert, joins us this week on Viewpoints.

21-26 Segment 2: The Caregiver Crisis

21-26 Segment 2: The Caregiver Crisis

The Bureau of Labor Statistics reports that employee turnover at nursing homes in an average year is 74 percent. With high rates of turnover and not enough new workers entering the caregiving field, the U.S. is deep in a senior care crisis that’s only set to get worse. This week – two senior care experts join Viewpoints to discuss why no one wants these jobs and how this lack of infrastructure and funding in certain areas is creating chaos amongst seniors and their families who need help.

21-24 Segment 2: The Highs of Running

21-24 Segment 2: The Highs of Running

Imagine running 50 miles – almost double the distance of a typical marathon. Do you think you could ever do it? Dean Karnazes, an ultra-runner, joins Viewpoints this week to break down the extreme sport of ultra-marathons. He’s been tackling long distances and smashing records for several years and has made a name for himself in the running world. We hear his story and some tips he has for people who are trying to slowly ease into everyday running.

The Return Of Baseball At The Ballpark

21-23 Segment 1: The Return Of Baseball At The Ballpark

Baseball is back, and fans can once again revel in the experience of heading to a ballpark, grabbing some peanuts and cheering on their team as they score a homerun. Longtime baseball writer and faithful Phillies fan Timothy Malcolm joins Viewpoints this week to break down some of his favorite stadiums in the U.S. and some tips you should keep in mind before buying a ticket.

The Reduce, Reuse, Recycle Conundrum

21-19 Segment 1: The Reduce, Reuse, Recycle Conundrum

How often do you buy an item from the store that’s packaged in a plastic container or wrapped in plastic? Daily decisions like these add up and are feeding into the global plastic crisis. Scientists estimate that there’s anywhere between nine to 16 million tons of plastic on the sea floor, polluting the environment, harming species and releasing harmful microplastics into every corner of the planet. Two experts on plastic join us this week to shed some light on the problem and how we can each make a difference by changing our consumption habits and calling on leaders to craft stricter laws on waste management and manufacturing.

What Happens To The Human Body In Space?

21-17 Segment 1: What Happens To The Human Body In Space?

From abrupt changes in gravity to galactic cosmic radiation, astronauts face numerous challenges as they push to explore further into the unknown. Dr. Emmanuel Urquieta, from the Center for Space Medicine at the Baylor College of Medicine, joins Viewpoints this week to help us understand some of the health impacts of spending time in space and the hurdles that come with longer missions like sending humans to Mars.

21-09 Segment 1: A Shifting Suburbia: The Impact Of Covid-19

21-09 Segment 1: A Shifting Suburbia: The Impact Of Covid-19

Congested roads. Crumbling parking lots. Vacant strip malls. These are some of the challenges that suburbs across the country are facing today. What to do with the vacant retail and office space? How do you make people less dependent on cars and more active? Architect June Williamson is a proponent of mixed-use developments that create more efficient suburbia. This vision creates a 15-minute suburb where basic amenities and activities are walkable, and spaces bring people together rather than dividing them with large, empty lawns, lots and physical structures.

21-01 Segment 1: The Psychopath Inside

21-01 Segment 1: The Psychopath Inside

Who do you think of when you read or hear the word, psychopath? Rarely does anyone think of the mild-mannered neuroscientist next door. We speak to two experts about what the term actually means in the medical world, how it’s tested for in various people and why many people who have psychopathic tendencies are able to function in a non-violent, productive manner.

20-48 Segment 1: The Early American Diet

Throughout history - war, famine, economic instability has affected what we choose to buy at the grocery store. Even today, the pandemic has shifted our grocery shopping and eating habits. This week, we rewind back to the Great Depression, which forced millions of Americans to find new recipes and get creative with the limited number of ingredients they could afford.

20-35 Segment 2: Sleeping Soundly: The Interconnected Benefits Of Getting Good Rest

20-35 Segment 2: Sleeping Soundly: The Interconnected Benefits of Getting Good Rest

All humans need some amount of rest – whether that’s five hours or eight. But how we sleep and the quality of that slumber can vary widely. We speak with sleep expert, Matthew Walker, a professor at California-Berkeley, who says getting restful sleep is the single biggest thing we can do to vastly improve our mental and physical health.

20-26 Segment 1: The Calming Nature Of Tending To A Garden

20-26 Segment 1: The Calming Nature Of Tending To A Garden

Getting started gardening can seem like an overwhelming task, especially if you have trouble keeping a houseplant alive. But with some research and a small investment for tools, seeds and soil, the rewards of tending to a garden are huge. Fresh produce, flowers and herbs, as well as a renewed connection to nature are just some of the benefits of this increasingly popular outdoor hobby.

20-19 Segment 1: An Essential Industry: Construction In The U.S.

20-19 Segment 1: An Essential Industry: Construction In The U.S.

In most states, construction is deemed an essential service during the COVID-19 pandemic. With roadways fairly clear and schools temporarily closed, crews are getting to work while still adhering to social distancing rules. In effect, construction spending was up 4.7 percent in March 2020 compared to March 2019. Viewpoints speaks with two people working in the industry to get an inside view on growth and job opportunities as well as current challenges facing the sector.

20-15 Segment 2: Why Do Crosswords Never Go Out Of Style?

20-15 Segment 2: Why Do Crosswords Never Go Out Of Style?

The first published crossword was created in 1913 by journalist Arthur Wynne. Since then, the timeless puzzle has stayed in style and graces newspapers from the New York Times to USA Today. Self-acclaimed lovers of crosswords are known as ‘cruciverbalists’ and compete online as well as create these puzzles for publishing. We speak with crossword expert, Adrienne Raphel to find out more about this beloved word game.

20-12 Segment 2: Falling Through A Cloud: Living With Cognitive Decline

20-13 Segment 2: Falling Through A Cloud: Living With Cognitive Decline

In a moment where many are practicing ‘social distancing’ it can be a good opportunity to put down your phones and pick up a stress-relieving solo hobby. We speak with Shannon Downey, creator of Badass Cross Stitch, about the simplicity and art of cross-stitching as well as how she’s used it to channel local and national social issues.

20-08 Segment 1: Redefining Sugar: Enjoying Sweet Treats Without The Guilt

From Starbucks lattes to grocery staples like yogurt and bread, sugar still seems to be lurking everywhere. And even if you are diet conscious, it can still be hard to avoid the cookies and cake if you’re craving something sweet. Viewpoints Radio speaks with baking blogger, Elif Yamangil and cookbook author, Jennifer Tyler Lee about the importance of limiting sugar in your diet and how to do so without completely restricting yourself and still indulging your sweet tooth.