The 2020 school year feels a bit different for the millions of students ‘back to school’ in whatever form that may be. We speak with two child development experts, Dr. Irene Koolwijk and Lindsay Jones, about some of the available resources and methods that parents can use to keep their young ones on track.
All humans need some amount of rest – whether that’s five hours or eight. But how we sleep and the quality of that slumber can vary widely. We speak with sleep expert, Matthew Walker, a professor at California-Berkeley, who says getting restful sleep is the single biggest thing we can do to vastly improve our mental and physical health.
Getting started gardening can seem like an overwhelming task, especially if you have trouble keeping a houseplant alive. But with some research and a small investment for tools, seeds and soil, the rewards of tending to a garden are huge. Fresh produce, flowers and herbs, as well as a renewed connection to nature are just some of the benefits of this increasingly popular outdoor hobby.
Losing someone you love – whether that’s a partner, friend or a part of your family – can be devastating. Is there a way to ‘correctly’ deal with the process of death and grieve after the person has passed? This week on Viewpoints.
In most states, construction is deemed an essential service during the COVID-19 pandemic. With roadways fairly clear and schools temporarily closed, crews are getting to work while still adhering to social distancing rules. In effect, construction spending was up 4.7 percent in March 2020 compared to March 2019. Viewpoints speaks with two people working in the industry to get an inside view on growth and job opportunities as well as current challenges facing the sector.
Complex ingredients like maltodextrin and ferrous sulfate can seem scary, but are they actually bad for you in the long-term? We speak with chemist and author, George Zaidan about how food processing took hold in early human history and what to keep in mind when it comes to keeping a healthy diet.
The first published crossword was created in 1913 by journalist Arthur Wynne. Since then, the timeless puzzle has stayed in style and graces newspapers from the New York Times to USA Today. Self-acclaimed lovers of crosswords are known as ‘cruciverbalists’ and compete online as well as create these puzzles for publishing. We speak with crossword expert, Adrienne Raphel to find out more about this beloved word game.
With many unknowns hanging above our heads during this global pandemic, it’s vital to stay present and positive. We discuss small steps you can take each day to find structure and the importance of looking at the long-term picture.
In a moment where many are practicing ‘social distancing’ it can be a good opportunity to put down your phones and pick up a stress-relieving solo hobby. We speak with Shannon Downey, creator of Badass Cross Stitch, about the simplicity and art of cross-stitching as well as how she’s used it to channel local and national social issues.
From Starbucks lattes to grocery staples like yogurt and bread, sugar still seems to be lurking everywhere. And even if you are diet conscious, it can still be hard to avoid the cookies and cake if you’re craving something sweet. Viewpoints Radio speaks with baking blogger, Elif Yamangil and cookbook author, Jennifer Tyler Lee about the importance of limiting sugar in your diet and how to do so without completely restricting yourself and still indulging your sweet tooth.
Coloring books aimed at children, adults and even seniors have been all the rage in recent years and are still trending in 2020. But what’s so special about these patterns and designs that draw people in? We delve into the process of putting together these collections and why the creative outlet has become a mainstay for so many looking to switch off and de-stress.
The topic of healthcare is one of the most debated issues so far in the 2020 election – but what’s the fix for the expensive, inefficient system that’s currently in place? So far it’s a murky answer. Millions are struggling with the high cost of care, doctors are burning out and patient-doctor interaction is at an all-time low. We speak with an industry expert about the current woes of American healthcare and what can be done.
Hate the stair master? Dread the treadmill? Exercise doesn’t have to be an anxiety-inducing, hour-long activity. It can be getting a group of friends together for an axe-throwing session or even going on a ten-minute walk during lunch. Each little bit of movement matters. We uncover how taking on a different mindset to activity can lead to better habits and a happier life.
In 1881, Lt. Adolphus Greely and 24 men set out on a voyage to explore the northernmost Polar Arctic where few had ventured before. The goal was to collect vast amounts of scientific data of the unknown region and hopefully reach the North Pole. But the expedition soon went awry when no resupply made it to the camp for two years and the men were left to fend for themselves. Starvation, frostbite and even tales of cannibalism soon followed in this historic tale of exploration and survival.
Millions of Americans are addicted to alcohol and drugs - and many eventually end up unemployed, broken, separated from their families and homeless. We talk to an author who’s battled alcohol and drug addiction for many years and finally found help through treatment. We also speak with a psychologist about the root causes of addiction and why some people are more prone than others.
Humans have always practiced various forms of self-expression, whether it's through written word, music, art or some other outlet. The art of tattooing is one such form that dates back thousands of years. We speak with a history expert, author and professor at the University of Illinois at Urbana-Champaign, Craig Koslofsky about some of the earliest tattoo designs and how they were achieved, as well as other skin alteration methods including scarification and branding.
Each day, 10,000 Americans will hit retirement age. With millions of people growing older every day, the need for home health aides is set to expand by 47 percent between 2016 and 2026, according to the Bureau of Labor Statistics. So - what are the best senior care options out there? How much does it cost per year? What's it like working in home health aide industry?
Did you know that only one out of every five dogs will finish their life with the family who originally took them home? Top Dog Foundation, specifically helps find new homes for senior dogs through a variety of programs. We speak with the founder of the organization, Jean Stelten-Beuning about the current need and how owners can plan ahead to ensure the long-term welfare of their pet.
The Panama Canal was one of the most treacherous builds in modern history. In the late 1800's, the French took on the project and failed. Then, the U.S. took over its construction with a new plan in 1904. The man-made waterway spanning 51 miles took more than a decade to complete and resulted in the deaths of thousands of workers. Why did so many thousands die? What challenges did engineers and laborers face? We answer these questions and more.
Everyone needs some kind of creative outlet. For two practicing doctors, they’ve turned their respective interests into separate and successful side careers. Viewpoints’ speaks with each about the stressors of working in the medical field and how they de-compress and give back through their musical talents.