20-04 Segment 2: A New Mindset On Exercise: Taking Small Steps to Make A Big Difference

Hate the stair master? Dread the treadmill? Exercise doesn’t have to be an anxiety-inducing, hour-long activity. It can be getting a group of friends together for an axe-throwing session or even going on a ten-minute walk during lunch. Each little bit of movement matters. We uncover how taking on a different mindset to activity can lead to better habits and a happier life.

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20-03 Segment 2: Why Are Young People Struggling More Than Previous Generations?

Roughly 15 percent of 25 to 35-year-old’s are back living with their parents, according to a 2018 study by Pew Research Center – and this number is only on the rise. Higher rent, cost of living and student debt are all contributing factors, however, there are some young adults stuck in an unmotivated, directionless state often labeled as “failure to launch.” We break down the term and what parents can do to nudge their young adults along.

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20-02 Segment 2: Addiction: Why It Happens And How To Help Addicts Back From The Edge

Millions of Americans are addicted to alcohol and drugs – and many eventually end up unemployed, broken, separated from their families and homeless. We talk to an author who’s battled alcohol and drug addiction for many years and finally found help through treatment. We also speak with a psychologist about the root causes of addiction and why some people are more prone than others.

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19-51 Segment 2: The Annual Holiday Shopping Frenzy

Christmas is just a few days away. By now, most people have bought all of their presents and have tucked their worn-in credit cards away until the new year. Viewpoints’ speaks with Colin Morris, director of product management at Adobe Analytics, about some of the hottest items and shopping trends this year, as well as the estimated 143 billion dollars that Americans are set to spend just online during the 2019 holiday shopping season.

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19-49 Segment 2: Saving The Bully: Why We So Quickly Condemn ‘Troubled Children’

While many schools have put in place comprehensive anti-bullying campaigns, we still seldom focus on ensuring that the child bullies get the help they need. We routinely punish troubled kids with harsh detentions, suspensions and from there it escalates onward. Because of this, many bullies seem to never get the proper support and get stuck in a perpetual cycle of trouble throughout their adult life. How can we shift our systems so these kids don’t fall through the cracks?

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19-48 Segment 2: What Can We Learn From How Other Cultures Approach Education?

Have you other wondered how children in other countries are taught? What are classrooms like? How are teachers educated? Class sizes? Teru Clavel, education expert and author, lived abroad and enrolled her three children in local schools to see the differences firsthand in learning. We speak with her about the major contrasts between Asia and U.S. school systems and the varying cultures.

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19-44 Segment 2: Why Are People Still Dumping Their Cigarettes On The Ground?

It’s almost 2020. While many more Americans have grown to be increasingly eco-conscious, some things still remain the same. It seems like almost everyday a smoker can be seen stomping on a cigarette on the pavement or chucking a lighted butt out their car window. Did you know that more than one-third of all collected litter is cigarette butts? We speak with an expert about how this type of litter permanently affects the environment and its ecosystems.

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19-40 Segment 2: Raising A Reader: The Importance of Books in Today’s Digital Age

These days physical books have a lot of competition. From TV to smartphone use, it can be hard to switch it all off and dive into a new book. That’s why it’s so important to start a routine of reading and storytime from the get-go with your child. We discuss how children’s books have changed over the years and how to go about finding the best books for each age and interest.

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19-38 Segment 2: The Boom of Fast-Food & It’s Deep-Rooted Ties to American Culture

Most of us point to McDonald’s as the founding of fast food as we know it. But the American staple actually began nearly a hundred years ago with two chains, White Castle and A&W. We speak with Adam Chandler, journalist and author of Drive-Thru Dreams: A Journey Through the Heart of America’s Fast-Food Kingdom about the events that fed into the rapid rise of the fast-food industry and how different chains are fighting to stay present and on-trend in today’s competitive restaurant landscape.

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19-37 Segment 2: One Woman’s Account of Sexual Assault in the U.S. Army

Ryan Leigh Dostie, author of Formation: A Woman’s Memoir of Stepping Out of Line, enlisted in the Army after graduating from high school and was deployed to Iraq shortly after finishing her training. In 2002, while abroad, she was raped while sleeping in her Army barracks. What followed was a series of victim-blaming tactics and unfair bias directed towards her by those in charge. Dostie spoke with Viewpoints Radio about her experience and how she found the strength to move on.

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19-36 Segment 1: Gender & Sports: How Do These Distinctions Shape Who We Become?

When we think of a typical high school football player, most of us imagine a sweaty, muscled teenage boy in a uniform. One of our guests this week is K-Lani Nava, the first female football player to play, score and win in a Texas high school state championship game. She, along with Dr. Christia Spears Brown, both discuss the importance of breaking gender stereotypes to play the sport you love.

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19-36 Segment 2: The Wonders Of Cave Diving

What it’s like to swim inside of an iceberg the size of a small country? World-renowned cave diver Jill Heinerth led a team of divers inside the massive B-15 iceberg in Antarctica, and throughout her career has completed hundreds of other underwater dives across the globe. We speak with Heinerth about the beauty and dangers of cave diving and the importance of her work in helping scientists, biologists and researchers uncover more about the Earth’s oceans and ecosystems.

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19-35 Segment 1: One Scrub Does Not Fit All: Male Nurses & The Future of the Profession

Around 10 percent of nurses today are men. As aging Americans place a greater strain on the healthcare system, the nursing industry faces a growing shortage and is responding by finding new ways to recruit nurses early on. We dispel some of the myths around the profession and some of the new medical technology in the works aimed at improving efficiency and patient care.

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19-35 Segment 2: Saving The Child Bully: Why We So Quickly Condemn ‘Troubled Children’

It’s back-to-school season, and while schools have put in place comprehensive anti-bullying campaigns, we seldom focus on making sure child bullies themselves get the help they need to deal with the problems that are causing them to act out in the first place. We still punish troubled kids with detentions, suspensions and from there it escalates onward. Many seem to never get the proper help and get stuck in a perpetual cycle of trouble throughout life. Many end up in poverty, incarceration or even dead. How do we change our mindset and these systemic practices in order to stop these children from falling through the cracks?

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