20-04 Segment 1: Finding Joy Again Through Small Changes

When life gets tough, or busy, or just complicated, it can be hard to find gratitude in the little things. We speak with two authors about the importance of taking small steps each day to bring back positivity and refocus in your life. This could mean something as simple as taking 15 minutes to do some deep-breathing, reading or catch up with a friend by phone.

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20-04 Segment 2: A New Mindset On Exercise: Taking Small Steps to Make A Big Difference

Hate the stair master? Dread the treadmill? Exercise doesn’t have to be an anxiety-inducing, hour-long activity. It can be getting a group of friends together for an axe-throwing session or even going on a ten-minute walk during lunch. Each little bit of movement matters. We uncover how taking on a different mindset to activity can lead to better habits and a happier life.

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20-03 Segment 2: Why Are Young People Struggling More Than Previous Generations?

Roughly 15 percent of 25 to 35-year-old’s are back living with their parents, according to a 2018 study by Pew Research Center – and this number is only on the rise. Higher rent, cost of living and student debt are all contributing factors, however, there are some young adults stuck in an unmotivated, directionless state often labeled as “failure to launch.” We break down the term and what parents can do to nudge their young adults along.

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19-49 Segment 2: Saving The Bully: Why We So Quickly Condemn ‘Troubled Children’

While many schools have put in place comprehensive anti-bullying campaigns, we still seldom focus on ensuring that the child bullies get the help they need. We routinely punish troubled kids with harsh detentions, suspensions and from there it escalates onward. Because of this, many bullies seem to never get the proper support and get stuck in a perpetual cycle of trouble throughout their adult life. How can we shift our systems so these kids don’t fall through the cracks?

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19-43 Segment 1: The Complicated Role of Caregiving

Many Americans place a heavy emphasis on finding and arranging care for their loved ones. This can mean shifting to a nursing home, hiring in-home professional care or even becoming the caretakers themselves. And if people take on this role of caregiver, it can be easy to quickly lose sight of one’s own personal health, wellness and relationships. We discuss the ups and downs of caregiving in a world that’s not always so straightforward and forgiving.

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19-37 Segment 2: One Woman’s Account of Sexual Assault in the U.S. Army

Ryan Leigh Dostie, author of Formation: A Woman’s Memoir of Stepping Out of Line, enlisted in the Army after graduating from high school and was deployed to Iraq shortly after finishing her training. In 2002, while abroad, she was raped while sleeping in her Army barracks. What followed was a series of victim-blaming tactics and unfair bias directed towards her by those in charge. Dostie spoke with Viewpoints Radio about her experience and how she found the strength to move on.

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19-35 Segment 1: One Scrub Does Not Fit All: Male Nurses & The Future of the Profession

Around 10 percent of nurses today are men. As aging Americans place a greater strain on the healthcare system, the nursing industry faces a growing shortage and is responding by finding new ways to recruit nurses early on. We dispel some of the myths around the profession and some of the new medical technology in the works aimed at improving efficiency and patient care.

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19-35 Segment 2: Saving The Child Bully: Why We So Quickly Condemn ‘Troubled Children’

It’s back-to-school season, and while schools have put in place comprehensive anti-bullying campaigns, we seldom focus on making sure child bullies themselves get the help they need to deal with the problems that are causing them to act out in the first place. We still punish troubled kids with detentions, suspensions and from there it escalates onward. Many seem to never get the proper help and get stuck in a perpetual cycle of trouble throughout life. Many end up in poverty, incarceration or even dead. How do we change our mindset and these systemic practices in order to stop these children from falling through the cracks?

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19-32 Segment 1: The Woes & Pros of Living Life in a Digital Landscape

Parenting in the online era can be quite confusing. At what age should you let your kid have a Facebook or Snapchat account? How closely should you monitor what they view on the internet? We speak with Julianna Miner, author of Raising a Screen Smart Kid: Embrace the Good and Avoid the Bad in the Digital Age, to get the inside scoop on teaching kids how to responsibly navigate the digital world.

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19-13 Segment 2: Using the ‘Voices in Your Head’

Hearing voices in your head comes with an unfortunate stereotype that you must be mentally ill. However, experts tell us the “voices in your head” can be used to talk to, and about, yourself in a healthy, productive way. In fact, most people hear voices in their head and already use inner speech on a daily basis. We discuss tips and techniques to use “self-talk” as a way to get yourself through tough decisions and lower stress.

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19-12 Segment 1: Life in the Shadow of the Columbine High School Shooting

On April 20, 1999, Sue Klebold’s son and his friend went into Columbine High School and committed one of the largest mass shootings in US history. Over the last 18 years, Klebold has been forced to cope with this horrible tragedy while managing anxiety attacks and being blamed by so many. Klebold talks about her story and the mental health messages she wants every American to know.

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