Hearing voices in your head comes with an unfortunate stereotype that you must be mentally ill. However, experts tell us the “voices in your head” can be used to talk to, and about, yourself in a healthy, productive way. In fact, most people hear voices in their head and already use inner speech on a daily basis. We discuss tips and techniques to use “self-talk” as a way to get yourself through tough decisions and lower stress.
One morning without warning, Giulia Lukach experienced a psychotic break. We talk to her husband Mark about Gulia’s journey, his own experience as a caregiver, and how they overcame three stints in a psych ward.