19-01 Segment 2: Overcoming Anxiety and Feeling Joy

Early January has long been a time for people to hit the reset button and try to refocus their energy and attention for the year ahead. We talk to two experts about how to overcome anxiety to feel happier and more at ease, despite the chaos of our everyday life.

18-52 Segment 1: Unlocking Creativity: Tips for sticking to your artistic New Year’s resolutions in 2019

We’re about to enter the season of New Year’s resolutions. Maybe you want to write a book, make a short film, or paint your masterpiece. We talk to two published authors about silencing your inner critic, breaking through any artistic funks, and finally putting pen to paper in 2019.

17-53 Segment 1: Making Your New Year’s Resolutions Stick

We talk to an expert in the field of habit-making about how we can make our resolutions last all year round.

15-05 Segment 1: Making New Year’s Resolutions stick

  Synopsis: Many of us make resolutions on New Year’s Day to lose weight, exercise more or maybe save more money. How are those going a month later? Most Americans don’t keep resolutions after a few weeks. Why is that? We’ll discuss strategies for planning and fulfilling that big change in your life. Host: Gary Price. … Continue reading 15-05 Segment 1: Making New Year’s Resolutions stick