19-27 Segment 1: The Rise of Emojis: Why We Just Can’t Stay Away

Many of us throw an emoji or two in a text or social media message to help get our point across. But do you ever wonder how emojis came about and why we pick certain ones over others? We speak with three experts about their rise in popularity and reflection of different cultures and generations.

19-26 Segment 1: The Cost of Beauty: How Social is Changing Our Perception

Social media has become an all-consuming way of life for many. It’s hard to get away from unconsciously opening Facebook or Instagram throughout the day and scrolling through your feed. While social media can be positive, the unrealistic posts can also lead to damaging outcomes. We discuss its negative effects and the rise in the number of plastic surgery procedures among younger generations.

19-24 Segment 1: Uncovering the Underbelly of Domestic Violence

In the U.S., one in four women are victims of domestic violence. Between 2014 and 2017, the number of victims killed by their partners rose by 20 percent. Two survivors share their firsthand stories and struggles. We also speak with author, Rachel Louise Snyder, about why domestic violence persists and what can be done.

19-24 Segment 2: No Happy Endings: Moving Forward After a Monumental Loss

We speak with Nora McInerny, the author of No Happy Endings: A Memoir about enduring the loss of her husband and accidentally finding love again. McInerny discusses the grief and despair she felt and how she learned to embrace those feelings rather than tuck them away.

Culture Crash 19-22: To Binge or Not to Binge

Binge-watching several seasons of a TV show all at once might not be the best idea after all. For some lighter shows like Stranger Things it may make sense, but it can be cumbersome and brain draining to get through all eight seasons of Game of Thrones in a matter of weeks. We discuss an alternate route that avoids the fatigue.

19-19 Segment 2: First Impressions & Their Pitfalls

We all get gut instincts when we walk into a room of strangers. Do we fit in here? Do these people seem friendly? Snap judgments are simply a part of how we function. But Princeton University psychology professor Alexander Todorov says that while these first impressions are natural, we should try to resist them.

19-17 Segment 2: The Psychology of Fashion

Fashion advertising raises issues about confidence, self-esteem and body image. Our guest discusses why it’s important to look beyond the advertisements and find the fashions that are right for you, how cheap clothing is hurting developing countries and the environment, and why designers and manufacturers need to change how they create clothing for and market to older men and women.

19-15 Segment 2: The Importance of Recess

Recess helps kids unwind during the school day, but it’s much more than just a time to exercise. We talk to two recess “specialists” about the mental as well as the physical benefits of recess, and learn about some recess activities that help a child be more creative, more social as well as more physically active.

19-13 Segment 2: Using the ‘Voices in Your Head’

Hearing voices in your head comes with an unfortunate stereotype that you must be mentally ill. However, experts tell us the “voices in your head” can be used to talk to, and about, yourself in a healthy, productive way. In fact, most people hear voices in their head and already use inner speech on a daily basis. We discuss tips and techniques to use “self-talk” as a way to get yourself through tough decisions and lower stress.

19-11 Segment 2: Harry Potter Therapy

The Harry Potter series is full of creatures and storylines that parallel real-life adversities like depression, PTSD and grief in a heightened reality. Dr. Janina Scarlet says these stories are so powerful that she uses them to help people cope in real-life therapy sessions.

19-02 Segment 2: Marriage Maintenance

Maintaining a relationship or a marriage is a wonderful thing, but sometimes it can be tricky. We hear tips from an expert clinical psychologist on how couples can communicate better, understand each other more deeply, and work through some of the issues common in modern marriages.

18-48 Segment 2: Sleeping Soundly: How getting quality sleep can enhance our health

We all sleep, it’s human evolution. But the amount of sleep we get and the quality of that sleep can vary greatly. We talk to Matthew Walker, a professor at California-Berkeley, who says sleep in the single biggest thing we can do to help our physical and mental health both in the short-term and long-term.

18-44 Segment 1: Looking Into Our Minds: How our brains perceive the world

There are all sorts of myths about how we can avoid dementia or how to best brainstorm a new idea. We talk to a psychologist and author to get the inside scoop on how our minds really work, and why we just can’t resist the urge to watch cute animal videos online.

18-43 Segment 2: Halloween Frights & Traditions

It’s the time of year when we dress up in costumes, head to haunted houses, and shell out candy to trick-or-treaters. But why do we do those things? We take a look at the traditions of Halloween and what makes being scared so fun.

18-21 Segment 2: Communicating with School-Aged Boys: A Psychologist’s Advice

Most parents with adolescent boys at home can tell you all about the difficulties of communicating clearly with them. We talk to a clinical psychologist about how to best talk with young men and understand their perspective better.

Copyright: vadymvdrobot / 123RF Stock Photo

18-03 Segment 2: Our Unconscious Minds

Dr. John Bargh, a professor of psychology at Yale University discusses just how much of what we do is dictated by our unconscious minds.

16-26 Segment 1: Grit: The passion and perseverance to succeed

We discuss how grit, passion, hope and perseverance all play into the ability for some individuals to keep on course and accomplish great things.

15-23 Story 1: The Psychology of Climate Change

Synopsis: We’ve heard a lot about climate change and global warming over the past 20 years or so, but ironically people care about it less now than they did a decade ago! We talk to a researcher and author about how the framing of climate change can skew the message and create attitudes that affect …

Continue reading 15-23 Story 1: The Psychology of Climate Change