20-04 Segment 1: Finding Joy Again Through Small Changes

When life gets tough, or busy, or just complicated, it can be hard to find gratitude in the little things. We speak with two authors about the importance of taking small steps each day to bring back positivity and refocus in your life. This could mean something as simple as taking 15 minutes to do some deep-breathing, reading or catch up with a friend by phone.

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20-04 Segment 2: A New Mindset On Exercise: Taking Small Steps to Make A Big Difference

Hate the stair master? Dread the treadmill? Exercise doesn’t have to be an anxiety-inducing, hour-long activity. It can be getting a group of friends together for an axe-throwing session or even going on a ten-minute walk during lunch. Each little bit of movement matters. We uncover how taking on a different mindset to activity can lead to better habits and a happier life.

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20-03 Segment 2: Why Are Young People Struggling More Than Previous Generations?

Roughly 15 percent of 25 to 35-year-old’s are back living with their parents, according to a 2018 study by Pew Research Center – and this number is only on the rise. Higher rent, cost of living and student debt are all contributing factors, however, there are some young adults stuck in an unmotivated, directionless state often labeled as “failure to launch.” We break down the term and what parents can do to nudge their young adults along.

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20-02 Segment 2: Addiction: Why It Happens And How To Help Addicts Back From The Edge

Millions of Americans are addicted to alcohol and drugs – and many eventually end up unemployed, broken, separated from their families and homeless. We talk to an author who’s battled alcohol and drug addiction for many years and finally found help through treatment. We also speak with a psychologist about the root causes of addiction and why some people are more prone than others.

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19-51 Segment 1: Holiday Baking Cheer And Chaos: Inside Competitive Reality TV

There’s nothing quite like watching reality TV – and holiday-themed reality TV may be even better if you’re trying to de-stress during the month of December. We delve into the world of Food Network’s popular show, Holiday Baking Championship to get the inside scoop on what it’s really like to compete and judge a competitive baking series.

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19-39 Segment 1: Friends of the Children

While some of us have fond memories of an idyllic childhood filled with joyous birthday parties and summer road trips, some children face a completely different home life. This instability can overtake a child or teen and lead them down a dangerous path. The nonprofit, Friends of the Children, understands the importance of getting to a child early on and setting a permanent mentor-child relationship that they can rely on while everything else in their life may be up in the air. We learn about the organization and how they’re helping thousands of children move past these struggles to thrive.

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19-36 Segment 1: Gender & Sports: How Do These Distinctions Shape Who We Become?

When we think of a typical high school football player, most of us imagine a sweaty, muscled teenage boy in a uniform. One of our guests this week is K-Lani Nava, the first female football player to play, score and win in a Texas high school state championship game. She, along with Dr. Christia Spears Brown, both discuss the importance of breaking gender stereotypes to play the sport you love.

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19-35 Segment 1: One Scrub Does Not Fit All: Male Nurses & The Future of the Profession

Around 10 percent of nurses today are men. As aging Americans place a greater strain on the healthcare system, the nursing industry faces a growing shortage and is responding by finding new ways to recruit nurses early on. We dispel some of the myths around the profession and some of the new medical technology in the works aimed at improving efficiency and patient care.

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19-35 Segment 2: Saving The Child Bully: Why We So Quickly Condemn ‘Troubled Children’

It’s back-to-school season, and while schools have put in place comprehensive anti-bullying campaigns, we seldom focus on making sure child bullies themselves get the help they need to deal with the problems that are causing them to act out in the first place. We still punish troubled kids with detentions, suspensions and from there it escalates onward. Many seem to never get the proper help and get stuck in a perpetual cycle of trouble throughout life. Many end up in poverty, incarceration or even dead. How do we change our mindset and these systemic practices in order to stop these children from falling through the cracks?

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19-26 Segment 1: The Cost of Beauty: How Social is Changing Our Perception

Social media has become an all-consuming way of life for many. It’s hard to get away from unconsciously opening Facebook or Instagram throughout the day and scrolling through your feed. While social media can be positive, the unrealistic posts can also lead to damaging outcomes. We discuss its negative effects and the rise in the number of plastic surgery procedures among younger generations.

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