popular new year resolutions - colorful sticky notes on a cork board

16-47 Segment 2: Advice for success in making resolutions

How are bad habits created and why? A behavioral specialist explains and gives us ways to help give resolutions some staying power.

16-07 Segment 2: Keeping Those Resolutions: The key is low and slow

  Synopsis: About this time of year, New Year’s resolutions begin to wane -- and most die. How do you keep them going? And how can you make better ones that you’re more likely to keep in the future? Our guests give advice on crafting a goal and setting up a process that will help …

Continue reading 16-07 Segment 2: Keeping Those Resolutions: The key is low and slow