Hearing voices in your head comes with an unfortunate stereotype that you must be mentally ill. However, experts tell us the “voices in your head” can be used to talk to, and about, yourself in a healthy, productive way. In fact, most people hear voices in their head and already use inner speech on a daily basis. We discuss tips and techniques to use “self-talk” as a way to get yourself through tough decisions and lower stress.
We’re about to enter the season of New Year’s resolutions. Maybe you want to write a book, make a short film, or paint your masterpiece. We talk to two published authors about silencing your inner critic, breaking through any artistic funks, and finally putting pen to paper in 2019.
We dive into the science behind self-talk and how the voices in our head can be used in a productive manner to help us accomplish our goals.
A look at what is coming up on Viewpoints show 17-38.
Experts tell us the “voices in your head” can be used to talk to, and about, yourself in a healthy, productive way.