In the U.S., most women are always hoping to achieve a healthy glow or bronzed tan. But in much of the world and in many ethnic cultures, having lighter skin is widely preferred and is viewed as a status symbol of beauty and wealth. To achieve this look, millions of women use black-market whitening creams, pills and even IV drips filled with a myriad of ingredients. We speak with three experts about why the beauty regimen of skin whitening is still so widely upheld and some of the harmful side effects caused by these beauty products.
Hearing voices in your head comes with an unfortunate stereotype that you must be mentally ill. However, experts tell us the “voices in your head” can be used to talk to, and about, yourself in a healthy, productive way. In fact, most people hear voices in their head and already use inner speech on a daily basis. We discuss tips and techniques to use “self-talk” as a way to get yourself through tough decisions and lower stress.