20-35 Segment 2: Sleeping Soundly: The Interconnected Benefits Of Getting Good Rest

20-35 Segment 2: Sleeping Soundly: The Interconnected Benefits of Getting Good Rest

All humans need some amount of rest – whether that’s five hours or eight. But how we sleep and the quality of that slumber can vary widely. We speak with sleep expert, Matthew Walker, a professor at California-Berkeley, who says getting restful sleep is the single biggest thing we can do to vastly improve our mental and physical health.

20-07 Segment 1: Coloring Outside The Lines

20-07 Segment 1: Coloring Outside The Lines

Coloring books aimed at children, adults and even seniors have been all the rage in recent years and are still trending in 2020. But what’s so special about these patterns and designs that draw people in? We delve into the process of putting together these collections and why the creative outlet has become a mainstay for so many looking to switch off and de-stress.

20-03 Segment 2: Why Are Young People Struggling More Than Previous Generations?

20-03 Segment 2: Why Are Young People Struggling More Than Previous Generations?

Roughly 15 percent of 25 to 35-year-old’s are back living with their parents, according to a 2018 study by Pew Research Center – and this number is only on the rise. Higher rent, cost of living and student debt are all contributing factors, however, there are some young adults stuck in an unmotivated, directionless state often labeled as “failure to launch.” We break down the term and what parents can do to nudge their young adults along.

19-51 Segment 1: Holiday Baking Cheer And Chaos: Inside Competitive Reality TV

19-51 Segment 1: Holiday Baking Cheer And Chaos: Inside Competitive Reality TV

There’s nothing quite like watching reality TV – and holiday-themed reality TV may be even better if you’re trying to de-stress during the month of December. We delve into the world of Food Network’s popular show, Holiday Baking Championship to get the inside scoop on what it’s really like to compete and judge a competitive baking series.

19-51 Segment 2: The Annual Holiday Shopping Frenzy

19-51 Segment 2: The Annual Holiday Shopping Frenzy

Christmas is just a few days away. By now, most people have bought all of their presents and have tucked their worn-in credit cards away until the new year. Viewpoints’ speaks with Colin Morris, director of product management at Adobe Analytics, about some of the hottest items and shopping trends this year, as well as the estimated 143 billion dollars that Americans are set to spend just online during the 2019 holiday shopping season.

19-13 Segment 2: Using the ‘Voices in Your Head’

Hearing voices in your head comes with an unfortunate stereotype that you must be mentally ill. However, experts tell us the “voices in your head” can be used to talk to, and about, yourself in a healthy, productive way. In fact, most people hear voices in their head and already use inner speech on a daily basis. We discuss tips and techniques to use “self-talk” as a way to get yourself through tough decisions and lower stress.

17-31 Segment 1: Getting Things Done: It’s all in the planning

Two experts provide simple strategies you can use to make more of the time you have to get things done.

16-12 Segment 2: Mastering Fear at Work and in Life

  Synopsis: We all get stressed now and then, but did you ever consider that this “stress” is actually fear? Our guests discuss why that is, how it can sabotage our lives and work, how to handle fear when it comes along, and how to do a better job on the job of recognizing fear …

Continue reading 16-12 Segment 2: Mastering Fear at Work and in Life