17-38 Segment 1: The Voices in Our Heads

We dive into the science behind self-talk and how the voices in our head can be used in a productive manner to help us accomplish our goals.

Side view of a tensed young man looking at self in mirror in the bathroom

16-51 Segment 2: Using The Voices in Your Head

Experts tell us the “voices in your head” can be used to talk to, and about, yourself in a healthy, productive way.