Finding Joy Again Through Small Changes

20-04 Segment 1: Finding Joy Again Through Small Changes

When life gets tough, or busy, or just complicated, it can be hard to find gratitude in the little things. We speak with two authors about the importance of taking small steps each day to bring back positivity and refocus in your life. This could mean something as simple as taking 15 minutes to do some deep-breathing, reading or catch up with a friend by phone.

19-23 Segment 2: The Art of Illustration

We speak with Tim O’Brien who has illustrated numerous magazine covers throughout the years. O’Brien discusses his career, the history of illustration and how the art form is used to convey a specific, singular moment or feeling that other mediums may not be able to capture.