The Damaging World of Women’s Elite Running
Lauren Fleshman joins us this week to talk about the toxic culture present in many elite running organizations and what needs to change to better support these young, vulnerable athletes.
How To Better Deal With Stress This Year
We speak with University of California – San Francisco professor and health psychologist Dr. Elissa Epel about how listeners can better manage their stress this year by employing certain lifestyle habits.
Getting Organized: Finding the Time
Acclaimed time management expert Laura Vanderkam joins us this week to share some unique tips on how to get through your mundane tasks quicker and regain more of your time.
Conversations About Loss and Death
We speak with a psychiatrist and expert in grief and trauma about how parents, caregivers and adults in general can best have conversations with young people about loss and death.
The Mental Health Epidemic Plaguing Collegiate Sports
We speak with a sports psychologist this week about the rising prevalence of mental health disorders among young athletes and what’s being done to improve support services and get rid of stigma both on campus and off-campus.
Have Americans Stopped Keeping Up With the News?
More Americans are turning to social media for their news instead of seeking out information from established news outlets. We discuss what’s driving this push and how it’s affecting information accuracy.
The Worsening Teacher Shortage
Over the last two years, 10% of teachers have left the field. With millions of students heading back to school this fall – what’s being done to get more teachers back in the classroom?
Gaining a Greater Understanding of Military Experience
The U.S. is considered to have the world’s strongest military, yet many Americans are disconnected from this subsect of American culture. We speak with two experts about why this is and how the gap can be bridged between civilians and those who serve.
Working In Childcare: The Heavy Cost of Raising Someone Else’s Kids
We speak with two experts about the growing early childcare gap in the U.S. and why bettering the sector starts with valuing these workers more.
The Adolescent Mental Health Crisis
Between 2001 and 2019, suicide rates for young people ages 10 to 19 jumped 40%. Between the same period, emergency room visits for self-harm increased 88%, according to the CDC.
Exploring Innovations in Addiction Treatment
With the opioid epidemic raging on into 2022, what’s on the forefront of treatment research when it comes to better tackling substance use disorders? Dr. Anna Rose Childress, a professor and psychiatrist at the University of Pennsylvania Perelman School of Medicine, joins us this week to breakdown the decades-long epidemic, the challenges of treating …
Caring For an Aging Population
So often we talk about the healthcare system and the patients themselves, but what about the caregivers who provide these services to the aging population? In many cases, this role falls on family members' shoulders, and for this group, it can be all too easy to quickly lose sight of personal health, wellness and relationships.
A More Supportive Mental Health System
The isolation of the pandemic has taken a big toll on young people as rates of depression, anxiety and other mental disorders have sharply risen in children and adolescents. What are the key areas that need to be fixed? Why is mental health just as important as physical health? We answer these questions and more this week on Viewpoints.
The Pang of Regret
Regret is an all-too-common feeling that’s simply part of life, but it’s what we learn from our mistakes that matters. Writer Daniel Pink joins us this week to break down the intricacies of this emotion and share how people can avoid self-pity and constructively move forward.
The Journey of Addiction
Substance abuse, or addiction, is a national crisis that’s only continuing to worsen as new drugs enter the market and treatment has been disrupted due to the pandemic. Recovering addict Dr. Carl Erik Fisher joins us to share his own story with addiction and what can be done to improve treatment.
Living Life in a 24/7 Society
We play many roles in life: coworker, manager, partner, parent, caregiver. The list is seemingly endless. It can be all too easy to get wrapped in these many roles and forget altogether about spending time on yourself as an individual. We speak with acclaimed writer and author, Eve Rodsky about the mental toll of our daily lives and how to get back to …
A Season of Sadness
Researchers estimate that around 10 million Americans suffer from seasonal affective disorder each year. We speak with psychologist Dr. Carrie Ditzel about the prevalence of SAD and how people can combat these feelings and find additional support.
Tis’ the Season to Take Care of Your Mental Health
Last minute emails. Gift buying. Traveling. Sometimes the holiday to-do list can feel never-ending. It can be a stressful period. We speak with psychiatrist Dr. Frank Anderson about the importance of setting boundaries and expectations this holiday season.
The Mental Health Effects of Solitary Confinement & Imprisonment
The United States still has the highest number of inmates in the world, with more than 2 million people behind bars. For a segment of this population, spending weeks, months, or even years in solitary confinement is very much a reality. We speak with two criminal justice experts about the lasting effects of solitary confinement and the mental health crisis …
The Mental Toll of Teaching
Across the U.S., many teachers are simply overwhelmed. In their careers, they’re not only an educator, but a leader, listener and mentor. They play many other roles than simply teaching students the set curriculum. However, the pandemic has exacerbated these duties and some educators are perpetually stressed and leaving the field for good. We speak with two …
A Deeper Explanation of OCD
Obsessive Compulsive Disorder (OCD) is often misunderstood and clumped into a stereotypical category. But what most people don’t realize is that OCD is a lot more than just physical behaviors. David Adam, who has OCD and has extensively studied the disorder, joins us this week to help dispel any myths and preconceived perceptions.
The 20 Year Anniversary of 9/11
Today, there are many young adults who were mere babies when 9/11 happened. They learn about the terrorist attacks from history books, television segments and documentaries as well as the firsthand stories of people who lived through the experience. Former FDNY Battalion Chief Joseph Pfeifer joins us this week to share his story from that morning. Pfeifer …
Are You Addicted To Your Phone?
The average American checks their phone about 90 times a day, according to a 2019 survey from tech research firm, Asurion. How often would you say you check? Every hour? Once every 20 minutes? Do you ever panic when your phone isn’t right next to you?
Slumbering in Space
For astronauts in space, sleeping in a zero-gravity environment surrounded by loud fans, bright lights and cramped quarters can be an issue. We discuss some of the bodily systems behind sleep and how astronauts in space for months on end deal with these challenges.