Viewpoints Radio
Award-winning reporting on current issues featuring America's leading experts.
We speak with sleep expert, Matthew Walker, a professor at California-Berkeley, who says getting restful sleep each night is the single biggest thing we can do to vastly improve both our mental and physical health.
We all sleep, it’s human evolution. But the amount of sleep we get and the quality of that sleep can vary greatly. We talk to Matthew Walker, a professor at California-Berkeley, who says sleep in the single biggest thing we can do to help our physical and mental health both in the short-term and long-term.
Sleep is the single biggest thing we can do to help our physical and mental health both in the short-term and long-term.
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