19-24 Segment 2: No Happy Endings: Moving Forward After a Monumental Loss

We speak with Nora McInerny, the author of No Happy Endings: A Memoir about enduring the loss of her husband and accidentally finding love again. McInerny discusses the grief and despair she felt and how she learned to embrace those feelings rather than tuck them away.

17-39 Segment 1: The Pursuit of Happiness

Two experts talk about how to overcome fears, withstand constant change, and feel more happiness in our everyday lives.

Happy Umbrella woman jumping and sunset silhouette

17-07 Segment 1: Lessons on the Pursuit of Happiness

Douglas Abrams shares the joy practices and little things that the Dalai Lama and Archbishop Tutu do daily to experience joy regularly.

16-03 Segment 2: Little Victories: Taking joy in the little things in life

  In our fast-paced world, people get stressed out about things that aren’t that important, such as traffic jams, their fantasy football team and if they’re wearing the latest fashions when they take the kids to school. By worrying about those things, they often ignore those everyday events that make life joyful. Our guest shows …

Continue reading 16-03 Segment 2: Little Victories: Taking joy in the little things in life

15-30 Segment 1: Happiness: What it is and how to find it

  Synopsis: We hear that we should be happy, and that happiness helps you live longer, brings more tranquility to your life, and to the lives of your family and friends. But do you know what happiness truly is? We talk to a psychologist and a philosopher about the essence of happiness, how to find …

Continue reading 15-30 Segment 1: Happiness: What it is and how to find it