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Why Real Self-Care Is The Ability To Set Boundaries

You are here: Home / Archive / Feature Stories / Why Real Self-Care Is The Ability To Set Boundaries
Published: March 16, 2025 by VPR Producer

Acclaimed therapist and social worker Nedra Glover Tawaab joins us this week to talk about boundaries. Many people don’t have a clear distinction when it comes to their boundaries in various relationships – whether it be with friends, colleagues, family, or romantic relationships. Tawaab breaks down why this inner reflection is so important and how to go about establishing and enforcing these set boundaries.


Guest Information:

  • Nedra Glover Tawaab, licensed therapist, social worker, relationship expert, author of Drama Free: A Guide to Managing Unhealthy Family Relationships.

Links for more info:

  • Instagram: @nedratawwab
  • Positive Psychology: How to Set Healthy Boundaries & Build Positive Relationships
Program #: 25-11segment type: Feature StoriesTopics - Mental HealthGuests - Nedra Glover TawaabBooks & Publications - Drama Free: A Guide to Managing Unhealthy Family RelationshipsHost - Marty PetersonProducers - Jason Dickey| Starr Rocque
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About VPR Producer

Since 2000, Viewpoints Radio has been bringing listeners the relevant information they crave in current events, literature, entertainment and more. Both Viewpoints Radio and sister show Radio Health Journal are productions of AURN.

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