Real Self-Care Is Setting Boundaries
Acclaimed therapist and social worker Nedra Glover Tawaab breaks down how to set boundaries and approach difficult conversations.
Psychology and Psychiatry Sub-categories:
- Behavior (10)
- Body Dysmorphia (1)
- Body Image (3)
- Emotion (16)
- Extrovert (1)
- Narcissism (2)
- Psychology of Sports (2)
- Psychopath (3)
- Psychotherapy (3)
Online Sports Betting: A Lucrative New Industry or a Gateway to Gambling Addiction?
We cover this burgeoning sector, the lack of overhead regulation in the U.S. and the risks this pervasive form of gambling has on a younger population.
In Awe: A Renewed Lens on Life
It can be hard to explain what it’s like to feel in awe. We speak with renowned social psychologist Dacher Keltner about awe and what experiences elicit this emotion.
How To Better Deal With Stress This Year
We speak with University of California – San Francisco professor and health psychologist Dr. Elissa Epel about how listeners can better manage their stress this year by employing certain lifestyle habits.
Conversations About Loss and Death
We speak with a psychiatrist and expert in grief and trauma about how parents, caregivers and adults in general can best have conversations with young people about loss and death.
The Mental Health Epidemic Plaguing Collegiate Sports
We speak with a sports psychologist this week about the rising prevalence of mental health disorders among young athletes and what’s being done to improve support services and get rid of stigma both on campus and off-campus.
Decisions, Decisions: Understanding Conformity Bias
Ever agree in the moment, but then look back and wish you spoke up and said something? This action of wanting to go with the flow is a very real phenomenon.
Gaining a Greater Understanding of Military Experience
The U.S. is considered to have the world’s strongest military, yet many Americans are disconnected from this subsect of American culture. We speak with two experts about why this is and how the gap can be bridged between civilians and those who serve.
The Art of Detecting a Lie
We speak with one interrogation expert about the subtle signs that give people away and how the average person can use these tactics in day-to-day interactions.
The Adolescent Mental Health Crisis
Between 2001 and 2019, suicide rates for young people ages 10 to 19 jumped 40%. Between the same period, emergency room visits for self-harm increased 88%, according to the CDC.
Exploring Innovations in Addiction Treatment
With the opioid epidemic raging on into 2022, what’s on the forefront of treatment research when it comes to better tackling substance use disorders? Dr. Anna Rose Childress, a professor and psychiatrist at the University of Pennsylvania Perelman School of Medicine, joins us this week to breakdown the decades-long epidemic, the challenges of treating …
The Communication Signals We Send
Human behavior research Vanessa Van Edwards joins us this week to share some insight on the many different signal cues out there and how to put them into use to improve your communication skills.
When the Guilty Are Marked As Innocent
Why do we believe one person but believe another is lying? This week, author Sarah Weinman joins us as we discuss the story of one American man in the 1950’s who was able to dupe millions and get released from prison.
A More Supportive Mental Health System
The isolation of the pandemic has taken a big toll on young people as rates of depression, anxiety and other mental disorders have sharply risen in children and adolescents. What are the key areas that need to be fixed? Why is mental health just as important as physical health? We answer these questions and more this week on Viewpoints.
The Pang of Regret
Regret is an all-too-common feeling that’s simply part of life, but it’s what we learn from our mistakes that matters. Writer Daniel Pink joins us this week to break down the intricacies of this emotion and share how people can avoid self-pity and constructively move forward.
Culture Crash: Nostalgia of Music in Super Bowl Halftime Show
This year’s Super Bowl halftime show featuring Eminem, Dr. Dre, Snoop Dogg and Mary J. Blige was an instant hit. It was a blast to the past and reinvigorated that the nostalgic music of our younger years will always hold a special place in our hearts.
The Journey of Addiction
Substance abuse, or addiction, is a national crisis that’s only continuing to worsen as new drugs enter the market and treatment has been disrupted due to the pandemic. Recovering addict Dr. Carl Erik Fisher joins us to share his own story with addiction and what can be done to improve treatment.
Living Life in a 24/7 Society
We play many roles in life: coworker, manager, partner, parent, caregiver. The list is seemingly endless. It can be all too easy to get wrapped in these many roles and forget altogether about spending time on yourself as an individual. We speak with acclaimed writer and author, Eve Rodsky about the mental toll of our daily lives and how to get back to …
A Season of Sadness
Researchers estimate that around 10 million Americans suffer from seasonal affective disorder each year. We speak with psychologist Dr. Carrie Ditzel about the prevalence of SAD and how people can combat these feelings and find additional support.
Tis’ the Season to Take Care of Your Mental Health
Last minute emails. Gift buying. Traveling. Sometimes the holiday to-do list can feel never-ending. It can be a stressful period. We speak with psychiatrist Dr. Frank Anderson about the importance of setting boundaries and expectations this holiday season.
A Deeper Explanation of OCD
Obsessive Compulsive Disorder (OCD) is often misunderstood and clumped into a stereotypical category. But what most people don’t realize is that OCD is a lot more than just physical behaviors. David Adam, who has OCD and has extensively studied the disorder, joins us this week to help dispel any myths and preconceived perceptions.
Candid Conversations With Kids: Getting Back to School
The 2021-2022 school year is officially in full swing. But, it’s not the return that many were hoping for as COVID-19 cases spread, and outbreaks pop up in classrooms across the U.S. While there are barriers and challenges just like last year, school must go on. We speak with education expert, Julie King, to get some tips on how to navigate the hectic back …
The Caregiver Crisis
The Bureau of Labor Statistics reports that employee turnover at nursing homes in an average year is 74 percent. With high rates of turnover and not enough new workers entering the caregiving field, the U.S. is deep in a senior care crisis that’s only set to get worse. Two senior care experts join Viewpoints to discuss why no one wants these jobs and how …
Sweaty Palms, Racing Heart: Facing The Fear of Public Speaking (2021)
Why are people so afraid to give speeches in public? For many, it can be the cause of much anxiety and dread. We speak with a psychologist and a speech educator about why this anxiety builds and how we can use this adrenaline to our benefit when putting ourselves out there.
