Hate the stair master? Dread the treadmill? Exercise doesn’t have to be an anxiety-inducing, hour-long activity. It can be getting a group of friends together for an axe-throwing session or even going on a ten-minute walk during lunch. Each little bit of movement matters. We uncover how taking on a different mindset to activity can lead to better habits and a happier life.
- Kelly McGonigal, research psychologist, author, Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage
- Davonian Mackenzie, personal trainer, Southport Fitness in Lakeview, Chicago