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Exercise and Fitness

You are here: Archive / Terms / Topics / Health and Medicine / Exercise and Fitness
Fitness Industry Evolution - Viewpoints Radio

Spin, Sweat, Repeat: The Ever-Evolving Fitness Industry

>> February 6, 2022

It feels like the fitness market has more options than ever before. Between the rise of at-home fitness, traditional gyms and focused classes, consumers can pick and choose to workout whichever way they like. This week – we speak with two fitness experts about evolving trends in exercise and what’s next.

topics covered: Advertising/Marketing and Consumerism, Business and Entrepreneurship, Community, Exercise and Fitness, Health and Medicine, Industry, Technology
ListenSpin, Sweat, Repeat: The Ever-Evolving Fitness Industry
seasonal affective disorder featured image

A Season of Sadness

>> January 2, 2022

Researchers estimate that around 10 million Americans suffer from seasonal affective disorder each year. We speak with psychologist Dr. Carrie Ditzel about the prevalence of SAD and how people can combat these feelings and find additional support.

topics covered: Anxiety and Depression, Behavior, Biology, COVID-19 Pandemic, Exercise and Fitness, Food and Nutrition, Health and Medicine, Holidays and Traditions, Mental Health, Omicron Variant, Psychology and Psychiatry, Seasonal Affective Disorder, Sleep, Stress, Weather and Weather Forecasting, Wellness
ListenA Season of Sadness
21-24 Segment 2: The Highs of Running

The Highs of Running

>> June 13, 2021

Dean Karnazes, an ultra-runner, joins Viewpoints this week to break down the extreme sport of ultra-marathons. He’s been tackling long distances and smashing records for several years and has made a name for himself in the running world. We hear his story and some tips he has for people who are trying to slowly ease into everyday running.

topics covered: Exercise and Fitness, Health and Medicine, Literature and Writing, Mental Health, Running, Sports and Recreation
ListenThe Highs of Running

A New Mindset On Exercise: Taking Small Steps to Make a Big Difference

>> January 26, 2020

Hate the stair master? Dread the treadmill? Exercise doesn’t have to be an anxiety-inducing, hour-long activity. It can be getting a group of friends together for an axe-throwing session or even going on a ten-minute walk during lunch. Each little bit of movement matters. We uncover how taking on a different mindset to activity can lead to better habits and …

topics covered: COVID-19 Pandemic, Exercise and Fitness, Health and Medicine
ListenA New Mindset On Exercise: Taking Small Steps to Make a Big Difference

The Importance of Recess

>> April 14, 2019

Recess helps kids unwind during the school day, but it’s much more than just a time to exercise. We talk to two recess “specialists” about the mental as well as the physical benefits of recess, and learn about some recess activities that help a child be more creative, more social as well as more physically active.

topics covered: Child Development, Children and Parenting, Education, Exercise and Fitness, Health and Medicine, Mental Health, Psychology and Psychiatry, Sports and Recreation
ListenThe Importance of Recess
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