You’re probably familiar with the saying: ‘You are what you eat.’ It’s no secret that the foods we consume directly correlate to how we feel, look and more. But there’s more to food than just providing us with energy and nourishment. A lack of certain nutrients can exacerbate depression, anxiety, and other mental health disorders. We speak with food expert and author, Mary Beth Albright about food’s intimate connection to how we feel.
- Mary Beth Albright, food systems & policy expert, food correspondent, The Washington Post, author, Eat & Flourish: How Food Supports Emotional Well-Being.
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