Feeling Distracted & Disconnected? Here’s How To Slow Down
Christian Madsbjerg, a mindfulness expert, gives tips on how people can slow down, increase their focus, and feel less chronically stressed.
Finding Calm Through Coloring
Remember how much fun it was to crack open a new coloring book and crayons when you were a kid? These days, adults are reliving that thrill in massive numbers.
Tis’ the Season to Take Care of Your Mental Health
Last minute emails. Gift buying. Traveling. Sometimes the holiday to-do list can feel never-ending. It can be a stressful period. We speak with psychiatrist Dr. Frank Anderson about the importance of setting boundaries and expectations this holiday season.
What Are You Grateful For?
Thank goodness 2020 is just about over. While this year has been full of many challenges, it’s also made more Americans realize what truly matters and the importance of being thankful for even the littlest of things. As we all look ahead to next year and the habits we hope to cultivate, we discuss the benefits of practicing gratitude through writing.
Coloring Outside the Lines (2020)
Coloring books aimed at children, adults and even seniors have been all the rage in recent years and are still trending in 2020. But what's so special about these patterns and designs that draw people in? We delve into the process of putting together these collections and why the creative outlet has become a mainstay for so many looking to switch off and …
Mindfulness in Life, Leadership and Collaboration
The hustle and bustle of the world can overwhelm us all from time to time. Expert Marc Lesser talks about how we can embrace mindfulness to relieve anxiety, enhance our empathy and become better collaborators and leaders in our lives.
Overcoming Anxiety and Feeling Joy (2019)
Early January has long been a time for people to hit the reset button and try to refocus their energy and attention for the year ahead. We talk to two experts about how to overcome anxiety to feel happier and more at ease, despite the chaos of our everyday life.
The Virtues of Being an Introvert
In modern society, introverts have often been depicted as shy, easily overwhelmed, or as having poor communication skills. The notions, stereotypes, and cultural understandings of introverted individuals are discussed by Todd Kashdan, Professor of Psychology at George Mason University, and Sophia Dembling, author of The Introvert’s Way: Living a quiet life …
Digital Independence (2017)
Our guest, Christina Cook, took a 31-day vacation from the Internet and learned how online life needs to be balanced with face-to-face communications and relaxation.
Coloring Books For Adults: Nostalgia with Benefits (2015)
These days, adults are reliving that thrill in huge numbers, maybe even fighting their kids for that Burnt Sienna crayon! Adult coloring books are all the rage, and we talk to two of the most popular artists of these books about why and how they put them together, what the attraction is for adults and how it can benefit everyone to sit down, relax and color …
Mindful Work: Meditation and Business
We’re always hearing about how everyone is stressed these days, that we have too much to do and too many people asking for a moment – or more! – of our time. What can we do to keep our bosses happy, our clients needs fulfilled and ourselves from pulling out our hair? We talk to two men who have found that meditating can help workers become more productive, …
