Why are people so afraid to give speeches in public? For many, it can be the cause of much anxiety and dread. We speak with a psychologist and a speech educator about why this anxiety builds and how we can use this adrenaline to our benefit when putting ourselves out there.
Personal Growth and Development Sub-categories:
Many women today still have little knowledge on financial planning and how to make their income work for them rather than the other way around. Executive and financial expert Jennifer Barrett joins us this week to shed some light on the importance of becoming financially autonomous and advocating for yourself in your career, relationships and beyond.
Whatever age you are, there’s always certain pressures to hit life milestones by set periods. It can mean moving out, getting married, having a family or even retiring by a ‘normal’ age. We discuss why these external pressures shouldn’t feed into personal decisions and how today’s generations and the challenges they face greatly differ from those of their …
Conflict is part of life, but it doesn’t have to be a completely negative experience; it can be an opportunity for personal growth and forging deeper relationships. We speak with two experts who specializing in studying conflict to better understand how to resolve disagreements with a spouse, family member, or with colleagues in the workplace.
Life has many challenges – but it’s how you respond to these obstacles that truly matter. Characteristics like passion, perseverance and grit can all factor into the end result and can make all the difference rather than focusing on pure talent or intelligence.
Thank goodness 2020 is just about over. While this year has been full of many challenges, it’s also made more Americans realize what truly matters and the importance of being thankful for even the littlest of things. As we all look ahead to next year and the habits we hope to cultivate, we discuss the benefits of practicing gratitude through writing.
Ever feel like each morning you look at your closet, and despite the large number of clothes, never really have anything to wear? This abundance of extra fabric not only takes up space but also can be a burden to your headspace. We speak with two experts about how to shop and consume less as well as best organize the items you already have.
Does it ever seem like the more you try to finish, the less you accomplish? It may be that you’re expending too much energy on mindlessly doing rather than planning and prioritizing. Viewpoints’ speaks to two experts in the field about some simple strategies you can employ to get things done in a more efficient manner.
The Harry Potter series is one of the most beloved stories of all time, unlocking a world of wizarding magic, adventure and intrigue to millions of young readers. We discuss how its unconventional storyline and character development can shift thinking and teach real life lessons to young and old readers alike.
Being a teenager is tough these days – but being a parent to a teenager can be even be tougher sometimes. Over the last five years, two researchers, who are parents themselves, traveled across the world to observe several different animal species and their socialization out in the wild. The focus? To possibly better understand our own adolescence and …
In Meredith May’s new book, she examines the parallels between the inner workings of beehives and our society, and how beekeeping taught her numerous life lessons as a child. She also discusses the threat to bees with commercialized beekeeping and what we can do to protect these insects vital to our ecosystem.
Hearing voices in your head comes with an unfortunate stereotype that you must be mentally ill. However, experts tell us the “voices in your head” can be used to talk to, and about, yourself in a healthy, productive way. In fact, most people hear voices in their head and already use inner speech on a daily basis. We discuss tips and techniques to use …
The hustle and bustle of the world can overwhelm us all from time to time. Expert Marc Lesser talks about how we can embrace mindfulness to relieve anxiety, enhance our empathy and become better collaborators and leaders in our lives.
Grudges are something most of us think of as a negative feeling. They’re petty or vindictive or unforgiving. But we talk to author Sophie Hannah, who says grudges can be a really positive thing in our lives if we just know how to hold them properly. She can explain.
Early January has long been a time for people to hit the reset button and try to refocus their energy and attention for the year ahead. We talk to two experts about how to overcome anxiety to feel happier and more at ease, despite the chaos of our everyday life.
We’re about to enter the season of New Year’s resolutions. Maybe you want to write a book, make a short film, or paint your masterpiece. We talk to two published authors about silencing your inner critic, breaking through any artistic funks, and finally putting pen to paper in 2019.
It can easy to get the blues, especially with all of the division and turmoil in the world. But author Kate Davies has a different way of look at the world: one that can make us more hopeful, positive, and willing to pitch in and help. She calls it intrinsic hope, and it may be just what we all need this holiday season.
Many of us have spent years dreaming of traveling the globe… but what should we do when we book the trip and are preparing to make the dream a reality? Journalist and author Andrew Solomon gives tips on how to get the most out of your trips, from embracing new cultures to establishing better connections.
We talk to an expert in the field of habit-making about how we can make our resolutions last all year round.
Author Christina Crook discusses her 31-day vacation from the internet to reconnect with her physical life.