The Importance of Seeking Out Mentors
We speak with two career and mentorship experts this week to break down the many benefits of mentorship and how to go about finding the right person for you.
Personal Growth and Development Sub-categories:
- Goals (5)
- Mentorship (1)
The Pang of Regret
Regret is an all-too-common feeling that’s simply part of life, but it’s what we learn from our mistakes that matters. Writer Daniel Pink joins us this week to break down the intricacies of this emotion and share how people can avoid self-pity and constructively move forward.
Get Your $$$ In Order
If an unexpected $400 charge came up, it’s estimated that 40% of Americans would struggle to pay this amount, according to data published in 2019 by the Federal Reserve. Life happens. Circumstances change. And that’s why it is so important to be financially secure with savings, an emergency fund, investments and more. We speak with financial expert, Emily …
Sweaty Palms, Racing Heart: Facing The Fear of Public Speaking (2021)
Why are people so afraid to give speeches in public? For many, it can be the cause of much anxiety and dread. We speak with a psychologist and a speech educator about why this anxiety builds and how we can use this adrenaline to our benefit when putting ourselves out there.
Why Aren’t More Women Financially Independent?
Many women today still have little knowledge on financial planning and how to make their income work for them rather than the other way around. Executive and financial expert Jennifer Barrett joins us this week to shed some light on the importance of becoming financially autonomous and advocating for yourself in your career, relationships and beyond.
Modern Adulthood
Whatever age you are, there’s always certain pressures to hit life milestones by set periods. It can mean moving out, getting married, having a family or even retiring by a ‘normal’ age. We discuss why these external pressures shouldn’t feed into personal decisions and how today’s generations and the challenges they face greatly differ from those of their …
Dealing with Conflict (2021)
Conflict is part of life, but it doesn’t have to be a completely negative experience; it can be an opportunity for personal growth and forging deeper relationships. We speak with two experts who specializing in studying conflict to better understand how to resolve disagreements with a spouse, family member, or with colleagues in the workplace.
The Power of Persevering Through Life’s Challenges (2021)
Life has many challenges – but it’s how you respond to these obstacles that truly matter. Characteristics like passion, perseverance and grit can all factor into the end result and can make all the difference rather than focusing on pure talent or intelligence.
What Are You Grateful For?
Thank goodness 2020 is just about over. While this year has been full of many challenges, it’s also made more Americans realize what truly matters and the importance of being thankful for even the littlest of things. As we all look ahead to next year and the habits we hope to cultivate, we discuss the benefits of practicing gratitude through writing.
The Wonders of Removing Clothing Clutter
Ever feel like each morning you look at your closet, and despite the large number of clothes, never really have anything to wear? This abundance of extra fabric not only takes up space but also can be a burden to your headspace. We speak with two experts about how to shop and consume less as well as best organize the items you already have.
Getting Things Done: Hints On How To Do It Better (2020)
Does it ever seem like the more you try to finish, the less you accomplish? It may be that you’re expending too much energy on mindlessly doing rather than planning and prioritizing. Viewpoints’ speaks to two experts in the field about some simple strategies you can employ to get things done in a more efficient manner.
Young Adults & Animals: The Similarities They Share in Development
Being a teenager is tough these days – but being a parent to a teenager can be even be tougher sometimes. Over the last five years, two researchers, who are parents themselves, traveled across the world to observe several different animal species and their socialization out in the wild. The focus? To possibly better understand our own adolescence and …
The Honey Bus
In Meredith May’s new book, she examines the parallels between the inner workings of beehives and our society, and how beekeeping taught her numerous life lessons as a child. She also discusses the threat to bees with commercialized beekeeping and what we can do to protect these insects vital to our ecosystem.
Using the ‘Voices in Your Head’ (2019)
Hearing voices in your head comes with an unfortunate stereotype that you must be mentally ill. However, experts tell us the “voices in your head” can be used to talk to, and about, yourself in a healthy, productive way. In fact, most people hear voices in their head and already use inner speech on a daily basis. We discuss tips and techniques to use …
Mindfulness in Life, Leadership and Collaboration
The hustle and bustle of the world can overwhelm us all from time to time. Expert Marc Lesser talks about how we can embrace mindfulness to relieve anxiety, enhance our empathy and become better collaborators and leaders in our lives.
The Unexpected Utility of a Well-Held Grudge
Grudges are something most of us think of as a negative feeling. They’re petty or vindictive or unforgiving. But we talk to author Sophie Hannah, who says grudges can be a really positive thing in our lives if we just know how to hold them properly. She can explain.
Overcoming Anxiety and Feeling Joy (2019)
Early January has long been a time for people to hit the reset button and try to refocus their energy and attention for the year ahead. We talk to two experts about how to overcome anxiety to feel happier and more at ease, despite the chaos of our everyday life.
Unlocking Creativity: Tips for sticking to your artistic New Year’s resolutions in 2019
We’re about to enter the season of New Year’s resolutions. Maybe you want to write a book, make a short film, or paint your masterpiece. We talk to two published authors about silencing your inner critic, breaking through any artistic funks, and finally putting pen to paper in 2019.
Intrinsic Hope
It can easy to get the blues, especially with all of the division and turmoil in the world. But author Kate Davies has a different way of look at the world: one that can make us more hopeful, positive, and willing to pitch in and help. She calls it intrinsic hope, and it may be just what we all need this holiday season.
Maximizing Your Experience Traveling Internationally
Many of us have spent years dreaming of traveling the globe… but what should we do when we book the trip and are preparing to make the dream a reality? Journalist and author Andrew Solomon gives tips on how to get the most out of your trips, from embracing new cultures to establishing better connections.
The Value of Grit (2018)
We talk to an expert about grit, the intangible "thing" that encompasses someone's passion and perseverance, and how it encourages a person to pursue their goals.
Lessons on Joy (2018)
Author Douglas Abrams shares the joy practices and little things that the Dalai Lama and Archbishop Tutu do daily to experience joy regularly.
Making Your New Year’s Resolutions Stick (2017)
We talk to an expert in the field of habit-making about how we can make our resolutions last all year round.
Hitting the Off Switch: Going offline in a digital age (Late 2017)
Author Christina Crook discusses her 31-day vacation from the internet to reconnect with her physical life.
