Protein has become the dominant signal of “healthy” today with everyone seemingly focused on how to increase their daily protein intake. However, experts say most Americans are already getting enough through a balanced and diverse diet. We delve into the massive shift towards protein-everything and how marketing is reshaping what we think we need.
Guest:
- Christopher Gardner, professor, medicine, Stanford University
- Joan Salge Blake, registered dietitian, clinical professor, nutrition, Boston University
Fast-food chains like Subway, Starbucks And Chipotle are also getting in on the trend with new “high-protein” menu items. Christopher Gardner can’t wrap his head around the constant protein mania.
Protein supports muscle growth and helps you feel fuller while also helping regulate blood sugar. But more protein isn’t always better. According to Joan Salge-Blake, loading up on the ingredient while cutting back too heavily on carbs and fats is counterintuitive.
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