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Healthier Eating: It doesn’t have to be boring or bland

You are here: Home / Archive / Feature Stories / Healthier Eating: It doesn’t have to be boring or bland
Published: July 3, 2016 by VPR Producer

Eating healthy doesn’t have to mean eating bland foods made with expensive ingredients that are hard to find. Our guests talk about how to introduce more fish and healthy fats, less gluten and less salt into your meals without a lot of fuss or fancy cooking techniques. They also discuss how to use spices and herbs to create flavor combinations that will keep you and your family satisfied at every meal.


Guest Information:

  • Diane Morgan, author of Salmon: Everything you need to know + 45 recipes.
  • Jessica Goldman Foung, author of Low So Good: A guide to real food, big flavor and less sodium.
  • Allyson Kramer, author of Naturally Lean: 125 nourishing, gluten-free, plant-based recipes all under 300 calories.

Links for more info:

  • allysonkramer.com
  • How to Cook Without Salt – goop.com
  • dianemorgancooks.com
Program #: 16-27segment type: Feature StoriesTopics - Food and NutritionGuests - Allyson Kramer| Diane Morgan| Jessica Goldman FoungBooks & Publications - Low So Good: A guide to real food| Naturally Lean: 125 nourishing, gluten-free, plant-based recipes all under 300 calories| Salmon: Everything you need to know + 45 recipesProducers - Pat Reuter| Reed Pence| Sean Waldron
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Since 2000, Viewpoints Radio has been bringing listeners the relevant information they crave in current events, literature, entertainment and more. Both Viewpoints Radio and sister show Radio Health Journal are productions of AURN.

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