The Science of Stress
We talk to a doctor about what stress is, why we get it and how we can relieve it through exercise and other means.
The Importance of Recess (2016)
Recess helps kids unwind during the school day, but it’s much more than just a time to exercise. We talk to two recess “specialists” about the mental as well as the physical benefits of recess, and learn about some recess activities that help a child be more creative, more social as well as more physically active.
Mastering Fear at Work and in Life
We all get stressed now and then, but did you ever consider that this “stress” is actually fear? Our guests discuss why that is, how it can sabotage our lives and work, how to handle fear when it comes along, and how to do a better job on the job of recognizing fear and learning to handle it.
How to Really Have a Good Day
People tell us all the time to “have a good day,” but what does that really mean? How do you work on having a really good day? Our guest has researched the topic and has come up with some very interesting and helpful information from neuroscience and psychology that anyone can use to make their day more productive, less anxiety-provoking and just more …
Little Victories: Taking Joy in the Little Things in Life
In our fast-paced world, people get stressed out about things that aren’t that important, such as traffic jams, their fantasy football team and if they’re wearing the latest fashions when they take the kids to school. By worrying about those things, they often ignore those everyday events that make life joyful. Our guest shows us through stories from his own …
Public Speaking: Overcoming Fear and Putting Your Best Voice Forward (2015)
Speaking in public can be a very anxiety-producing experience, but why? And how can we remove some of that anxiety and do a better job in front of an audience? Our guests discuss the fear of public speaking and offer advice on how to create, prepare for and deliver a speech with confidence.
Happiness: What it is and how to find it
We hear that we should be happy, and that happiness helps you live longer, brings more tranquility to your life, and to the lives of your family and friends. But do you know what happiness truly is? We talk to a psychologist and a philosopher about the essence of happiness, how to find it and how it’s different from person to person and across the globe.
The Empty Nest: How To Cope When the Kids Leave for Good
When the last child leaves home for college, marriage or that first job, parents are often sad and at loose ends about how the rest of their lives will progress. We talk to a therapist and author who’s experienced her own children leaving home, about the emotions of “the empty nest” and what parents can do to reframe their lives when the children go out on …
Mindful Work: Meditation and Business
We’re always hearing about how everyone is stressed these days, that we have too much to do and too many people asking for a moment – or more! – of our time. What can we do to keep our bosses happy, our clients needs fulfilled and ourselves from pulling out our hair? We talk to two men who have found that meditating can help workers become more productive, …
Addiction: Why It Happens and How to Prevent It
Millions of Americans are addicted to alcohol and drugs, and many of them end up unemployed, broken away from their families and homeless. We talk to a psychologist about the causes of addiction, and why some people are more likely to fall to it than others, and find out how an author who is battling alcohol and drug addiction made his journey to sobriety, …
Stress and Hope: Dealing successfully with life’s negatives
We’ve all heard stories about people who overcome tremendous odds and end up becoming a success. Or they’re faced with a serious illness, but they manage to come through it healthier and happier. How do they do it? We talk to two people who have experience with adversity about what it takes to make it through the dark, and seemingly hopeless times in life.
Public Speaking and Stress: Strategies to take away the fear
Why are people so afraid to give speeches in public? It’s the cause of sweaty palms, headaches, nausea and weak knees, to mention only a few of the problems speakers experience. We talk to a psychologist and a speech educator about why anxiety builds when we have to give a public address, and how we can use this stress to our benefit.
