Viewpoints Radio
Award-winning reporting on current issues featuring America's leading experts.
We speak with experienced health coach and personal trainer Daniella Dayoub Forrest about health misconceptions & myths and what you should know to maintain a strong body and mind as you age.
We cover how much caffeine is packed inside many of these newer energy drinks and the consequences of consuming higher-than-needed amounts.
We cover just how much SAD (and lesser variations like the winter blues) can affect your life during the colder, gloomier winter months and how some easy lifestyle changes can help ease symptoms each year.
Cats get a lot of hate across the world for being un-trainable, moody, and, at times, hard to figure out. We cover why these furry felines are unique.
We explore the fascinating science and study of how humans sleep in space and its effects on the body.
We speak with sleep expert and psychologist Aric Prather about how to fix your sleep problems without relying on sleep aids.
Regret is an all-too-common feeling that’s simply part of life, but it’s what we learn from our mistakes that matters. Writer Daniel Pink joins us this week to break down the intricacies of this emotion and share how people can avoid self-pity and constructively move forward.
Researchers estimate that around 10 million Americans suffer from seasonal affective disorder each year. We speak with psychologist Dr. Carrie Ditzel about the prevalence of SAD and how people can combat these feelings and find additional support.
A familiar aroma has the ability to transport us back to a different time in life or remind us of a specific place or person. Smell is deeply connected to memory and emotion, playing a significant role in how we view the world around us.
For astronauts in space, sleeping in a zero-gravity environment surrounded by loud fans, bright lights and cramped quarters can be an issue. We discuss some of the bodily systems behind sleep and how astronauts in space for months on end deal with these challenges.
The routine of ‘springing forward’ can feel like a nuisance and for some, it can severely throw off their internal body clocks for days or weeks on end. Why do we still practice daylight saving time today? Dr. Beth Malow, a neurologist and sleep expert, joins us this week on Viewpoints.
Dr. Emmanuel Urquieta, from the Center for Space Medicine at the Baylor College of Medicine, joins Viewpoints this week to help us understand some of the health impacts of spending time in space and the hurdles that come with longer missions like sending humans to Mars.
We speak with sleep expert, Matthew Walker, a professor at California-Berkeley, who says getting restful sleep each night is the single biggest thing we can do to vastly improve both our mental and physical health.
World-renowned cave diver Jill Heinerth led a team of divers inside the massive B-15 iceberg in Antarctica, and throughout her career has completed hundreds of other underwater dives across the globe. We speak with Heinerth about the beauty and dangers of cave diving and the importance of her work in helping scientists, biologists and researchers.
The first U.S. case of the plague presented in the early 1900’s in San Francisco. We speak with author, David Randall about the outbreak and how it changed sanitation practices and government response.
We all sleep, it’s human evolution. But the amount of sleep we get and the quality of that sleep can vary greatly. We talk to Matthew Walker, a professor at California-Berkeley, who says sleep in the single biggest thing we can do to help our physical and mental health both in the short-term and long-term.
Often during a budget crunch music education is the first thing to go yet there are many benefits learning music can have on our brains and child development.
Sleep is the single biggest thing we can do to help our physical and mental health both in the short-term and long-term.
As we get older, we all will suffer from some memory loss. The question becomes what memory loss is a normal byproduct of getting older and when is it a sign of a larger problem
Gil Rosenthal, a Texas A&M biology instructor and author, says we can learn a lot about ourselves by looking to other species in the natural world
We talk to the parent and the doctor of a transgender child to discover what science says about gender transitions and how one family navigated the issues associated with having a child you suddenly don’t fully understand.
A Holocaust survivor discusses the need for young people to learn about the Holocaust and the reasons why it happened.
Our guest has studied animal intelligence and discusses how neuroscience and biology are coming up with new definitions of what it means to be an intelligent animal.
We talk to a doctor about what stress is, why we get it and how we can relieve it through exercise and other means.
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