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Personal Growth and Development

You are here: Archive / Terms / Topics / Personal Growth and Development / Page 2

Personal Growth and Development Sub-categories:

  • Goals (7)
  • Mentorship (2)
personal finance guide featured image

Get Your $$$ In Order

>> January 16, 2022

If an unexpected $400 charge came up, it’s estimated that 40% of Americans would struggle to pay this amount, according to data published in 2019 by the Federal Reserve. Life happens. Circumstances change. And that’s why it is so important to be financially secure with savings, an emergency fund, investments and more. We speak with financial expert, Emily …

topics covered: Budget, Business and Entrepreneurship, Economics and Finance, Goals, Investment and Financial Planning, Labor Rights and Wages, Personal Finance, Personal Growth and Development
ListenGet Your $$$ In Order
Sweaty Palms, Racing Heart: Facing The Fear Of Public Speaking

Sweaty Palms, Racing Heart: Facing The Fear of Public Speaking (2021)

>> May 30, 2021

Why are people so afraid to give speeches in public? For many, it can be the cause of much anxiety and dread. We speak with a psychologist and a speech educator about why this anxiety builds and how we can use this adrenaline to our benefit when putting ourselves out there.

topics covered: Anxiety and Depression, Communication, Fears and Phobias, Personal Growth and Development, Psychology and Psychiatry, Public Speaking, Social Psychology, Sociology
ListenSweaty Palms, Racing Heart: Facing The Fear of Public Speaking (2021)
21-20 Segment 2: Why Aren’t More Women Financially Independent?

Why Aren’t More Women Financially Independent?

>> May 16, 2021

Many women today still have little knowledge on financial planning and how to make their income work for them rather than the other way around. Executive and financial expert Jennifer Barrett joins us this week to shed some light on the importance of becoming financially autonomous and advocating for yourself in your career, relationships and beyond.

topics covered: Business and Entrepreneurship, Economics and Finance, Family and Interpersonal Relationships, Gender, Investment and Financial Planning, Labor Rights and Wages, Personal Finance, Personal Growth and Development, Racism and Discrimination, Retirement, Women's Issues
ListenWhy Aren’t More Women Financially Independent?
21-13 Segment 2: Modern Adulthood

Modern Adulthood

>> March 28, 2021

Whatever age you are, there’s always certain pressures to hit life milestones by set periods. It can mean moving out, getting married, having a family or even retiring by a ‘normal’ age. We discuss why these external pressures shouldn’t feed into personal decisions and how today’s generations and the challenges they face greatly differ from those of their …

topics covered: COVID-19 Pandemic, Economics and Finance, Employment and Workplace Issues, Family and Interpersonal Relationships, History, Housing and Homelessness, Marriage and Divorce, Personal Finance, Personal Growth and Development
ListenModern Adulthood
Dealing with Conflict

Dealing with Conflict (2021)

>> March 14, 2021

Conflict is part of life, but it doesn’t have to be a completely negative experience; it can be an opportunity for personal growth and forging deeper relationships. We speak with two experts who specializing in studying conflict to better understand how to resolve disagreements with a spouse, family member, or with colleagues in the workplace.

topics covered: Communication, Emotion, Family and Interpersonal Relationships, Personal Growth and Development, Psychology and Psychiatry
ListenDealing with Conflict (2021)

The Power of Persevering Through Life’s Challenges (2021)

>> March 14, 2021

Life has many challenges – but it’s how you respond to these obstacles that truly matter. Characteristics like passion, perseverance and grit can all factor into the end result and can make all the difference rather than focusing on pure talent or intelligence.

topics covered: Children and Parenting, Family and Interpersonal Relationships, Mental Health, Parenting, Personal Growth and Development, Psychology and Psychiatry
ListenThe Power of Persevering Through Life’s Challenges (2021)

What Are You Grateful For?

>> December 20, 2020

Thank goodness 2020 is just about over. While this year has been full of many challenges, it’s also made more Americans realize what truly matters and the importance of being thankful for even the littlest of things. As we all look ahead to next year and the habits we hope to cultivate, we discuss the benefits of practicing gratitude through writing.

topics covered: COVID-19 Pandemic, Literature and Writing, Mental Health, Mindfulness, Personal Growth and Development, Psychology and Psychiatry
ListenWhat Are You Grateful For?

The Wonders of Removing Clothing Clutter

>> March 22, 2020

Ever feel like each morning you look at your closet, and despite the large number of clothes, never really have anything to wear? This abundance of extra fabric not only takes up space but also can be a burden to your headspace. We speak with two experts about how to shop and consume less as well as best organize the items you already have.

topics covered: Personal Growth and Development, Productivity and Organization, Textiles and Clothing
ListenThe Wonders of Removing Clothing Clutter

Getting Things Done: Hints On How To Do It Better (2020)

>> March 15, 2020

Does it ever seem like the more you try to finish, the less you accomplish? It may be that you’re expending too much energy on mindlessly doing rather than planning and prioritizing. Viewpoints’ speaks to two experts in the field about some simple strategies you can employ to get things done in a more efficient manner.

topics covered: Business and Entrepreneurship, Employment and Workplace Issues, Personal Growth and Development, Productivity and Organization, Psychology and Psychiatry, Stress
ListenGetting Things Done: Hints On How To Do It Better (2020)

Harry Potter: More Than Just a Wizarding Tale

>> December 29, 2019

The Harry Potter series is one of the most beloved stories of all time, unlocking a world of wizarding magic, adventure and intrigue to millions of young readers. We discuss how its unconventional storyline and character development can shift thinking and teach real life lessons to young and old readers alike.

topics covered: Children and Parenting, Literature and Writing, Personal Growth and Development, Women's Issues
ListenHarry Potter: More Than Just a Wizarding Tale

Young Adults & Animals: The Similarities They Share in Development

>> November 17, 2019

Being a teenager is tough these days – but being a parent to a teenager can be even be tougher sometimes. Over the last five years, two researchers, who are parents themselves, traveled across the world to observe several different animal species and their socialization out in the wild. The focus? To possibly better understand our own adolescence and …

topics covered: Animals and Pets, Child Development, Children and Parenting, Media and Entertainment, Neurology, Personal Growth and Development, Psychology and Psychiatry, Research, Science and Technology, Social Media and Internet, Sociology
ListenYoung Adults & Animals: The Similarities They Share in Development

The Honey Bus

>> May 5, 2019

In Meredith May’s new book, she examines the parallels between the inner workings of beehives and our society, and how beekeeping taught her numerous life lessons as a child. She also discusses the threat to bees with commercialized beekeeping and what we can do to protect these insects vital to our ecosystem.

topics covered: Animals and Pets, Commerce, Family and Interpersonal Relationships, Personal Growth and Development
ListenThe Honey Bus

Using the ‘Voices in Your Head’ (2019)

>> March 31, 2019

Hearing voices in your head comes with an unfortunate stereotype that you must be mentally ill. However, experts tell us the “voices in your head” can be used to talk to, and about, yourself in a healthy, productive way. In fact, most people hear voices in their head and already use inner speech on a daily basis. We discuss tips and techniques to use …

topics covered: Health and Medicine, Mental Health, Personal Growth and Development, Psychology and Psychiatry, Science and Technology, Stress
ListenUsing the ‘Voices in Your Head’ (2019)

Mindfulness in Life, Leadership and Collaboration

>> March 17, 2019

The hustle and bustle of the world can overwhelm us all from time to time. Expert Marc Lesser talks about how we can embrace mindfulness to relieve anxiety, enhance our empathy and become better collaborators and leaders in our lives.

topics covered: Anxiety and Depression, Business and Entrepreneurship, Empathy, Family and Interpersonal Relationships, Mental Health, Mindfulness, Personal Growth and Development
ListenMindfulness in Life, Leadership and Collaboration

The Unexpected Utility of a Well-Held Grudge

>> February 3, 2019

Grudges are something most of us think of as a negative feeling. They’re petty or vindictive or unforgiving. But we talk to author Sophie Hannah, who says grudges can be a really positive thing in our lives if we just know how to hold them properly. She can explain.

topics covered: Family and Interpersonal Relationships, Personal Growth and Development, Psychology and Psychiatry
ListenThe Unexpected Utility of a Well-Held Grudge

Overcoming Anxiety and Feeling Joy (2019)

>> January 6, 2019

Early January has long been a time for people to hit the reset button and try to refocus their energy and attention for the year ahead. We talk to two experts about how to overcome anxiety to feel happier and more at ease, despite the chaos of our everyday life.

topics covered: Anxiety and Depression, Fears and Phobias, Health and Medicine, Holidays and Traditions, Mental Health, Mindfulness, Personal Growth and Development
ListenOvercoming Anxiety and Feeling Joy (2019)

Unlocking Creativity: Tips for sticking to your artistic New Year’s resolutions in 2019

>> December 30, 2018

We’re about to enter the season of New Year’s resolutions. Maybe you want to write a book, make a short film, or paint your masterpiece. We talk to two published authors about silencing your inner critic, breaking through any artistic funks, and finally putting pen to paper in 2019.

topics covered: Communication, Culture and the Arts, Holidays and Traditions, Personal Growth and Development
ListenUnlocking Creativity: Tips for sticking to your artistic New Year’s resolutions in 2019

Intrinsic Hope

>> November 25, 2018

It can easy to get the blues, especially with all of the division and turmoil in the world. But author Kate Davies has a different way of look at the world: one that can make us more hopeful, positive, and willing to pitch in and help. She calls it intrinsic hope, and it may be just what we all need this holiday season.

topics covered: Emotion, Media and Entertainment, Mental Health, Personal Growth and Development, Philosophy and Ethics
ListenIntrinsic Hope

Maximizing Your Experience Traveling Internationally

>> July 1, 2018

Many of us have spent years dreaming of traveling the globe… but what should we do when we book the trip and are preparing to make the dream a reality? Journalist and author Andrew Solomon gives tips on how to get the most out of your trips, from embracing new cultures to establishing better connections.

topics covered: Family and Interpersonal Relationships, Hobbies, International/Global Affairs, Media and Entertainment, News and Journalism, Personal Growth and Development, Religion and Spirituality, Travel, Travel and Leisure
ListenMaximizing Your Experience Traveling Internationally

The Value of Grit (2018)

>> March 4, 2018

We talk to an expert about grit, the intangible "thing" that encompasses someone's passion and perseverance, and how it encourages a person to pursue their goals.

topics covered: Children and Parenting, Family and Interpersonal Relationships, Goals, Mental Health, Personal Growth and Development, Psychology and Psychiatry
ListenThe Value of Grit (2018)

Lessons on Joy (2018)

>> January 7, 2018

Author Douglas Abrams shares the joy practices and little things that the Dalai Lama and Archbishop Tutu do daily to experience joy regularly.

topics covered: Personal Growth and Development, Religion and Spirituality
ListenLessons on Joy (2018)

Making Your New Year’s Resolutions Stick (2017)

>> December 31, 2017

We talk to an expert in the field of habit-making about how we can make our resolutions last all year round.

topics covered: Holidays and Traditions, Personal Growth and Development
ListenMaking Your New Year’s Resolutions Stick (2017)

Hitting the Off Switch: Going offline in a digital age (Late 2017)

>> December 24, 2017

Author Christina Crook discusses her 31-day vacation from the internet to reconnect with her physical life.

topics covered: Children and Parenting, Digital Age and Balance, Family and Interpersonal Relationships, Personal Growth and Development, Social Media and Internet, Travel and Leisure
ListenHitting the Off Switch: Going offline in a digital age (Late 2017)

Creating Great Teams with Diverse Thought

>> December 17, 2017

We talk to one expert about how cognitive diversity can improve the results for a school, business, or even an entire society.

topics covered: Diversity, Education, Family and Interpersonal Relationships, Personal Growth and Development, Productivity and Organization
ListenCreating Great Teams with Diverse Thought
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