Advice for success in making resolutions
How are bad habits created and why? A behavioral specialist explains and gives us ways to help give resolutions some staying power.
How are bad habits created and why? A behavioral specialist explains and gives us ways to help give resolutions some staying power.
Developing “emotional agility” to deal with the thoughts, emotions and the stories we have in our lives.
We discuss how grit, passion, hope and perseverance all play into the ability for some individuals to keep on course and accomplish great things.
Our guest has spent many years of his life traveling the world and he suggests that for a better and more memorable trip, you should rub shoulders with the locals.
Our guests discuss how a minimalist lifestyle not only keeps our homes neat but also helps us maintain focus on those things that are most important.
About this time of year, New Year’s resolutions begin to wane -- and most die. How do you keep them going? And how can you make better ones that you’re more likely to keep in the future? Our guests give advice on crafting a goal and setting up a process that will help you attain it.
In our fast-paced world, people get stressed out about things that aren’t that important, such as traffic jams, their fantasy football team and if they’re wearing the latest fashions when they take the kids to school. By worrying about those things, they often ignore those everyday events that make life joyful. Our guest shows us through stories from his own …
When you’re the new person at the office, in the neighborhood or at a party it can be an awkward situation, especially if you’re not the most gregarious person. Our guest discusses the issue and offers advice on how to navigate various situations when you’re the newbie in the room.
We’re taught from a young age that we should obey authority and do what adults tell us to do. Those lessons usually work in our favor, however there are times when a child – and an adult – should say "no" to the ones in charge. Our guest has studied this issue and has come up with situations where refusing to do something is the right thing.
We hear that we should be happy, and that happiness helps you live longer, brings more tranquility to your life, and to the lives of your family and friends. But do you know what happiness truly is? We talk to a psychologist and a philosopher about the essence of happiness, how to find it and how it’s different from person to person and across the globe.
Does it ever seem like the more you try to get stuff done, the less you accomplish? It may be that you’re expending too much energy on doing and not enough planning ahead of time. We talk to two experts in the field about some simple strategies you can use to make more of the time you have to get things done.
With emails, spam, texts and instant messaging it’s a wonder we ever have time anymore to just sit and relax with family and friends. At the office, we spend so much time online, how do we get anything done…or done well? That’s what worried our guest who took a 31-day vacation from the Internet to reconnect with her loved-ones and learn about how online life …
Not everyone is able to follow their dream into a career that they truly love. People have debt, family obligations and are possibly just not talented enough to make a living working at what they’ve always dreamed of doing. Our guest says that he’s talked to people who have found ways of incorporating their dreams into their lives in very creative – and …
Many people remain in bad situations because they are afraid to quit, but they shouldn’t. Our guest says that if you take the time to carefully plan just how and when you’ll walk out the door, it’s easier to deal with the anxiety, fear and depression that can follow such a big decision. We’ll hear about steps anyone can take – and those they shouldn’t – when …
Conflict is part of life, but it doesn’t have to be a negative experience. We talk to two experts on conflict about how to make disagreements with a spouse or other family member, or with colleagues at work a positive and productive learning experience.
Many of us make resolutions on New Year’s Day to lose weight, exercise more or maybe save more money. How are those going a month later? Most Americans don’t keep resolutions after a few weeks. Why is that? We’ll discuss strategies for planning and fulfilling that big change in your life.
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