Performance Anxiety: We All Struggle With It. How Do You Rise Above?
We speak with her to learn how everyone can utilize these same strategies in their daily lives.
Finding Calm Through Coloring
Remember how much fun it was to crack open a new coloring book and crayons when you were a kid? These days, adults are reliving that thrill in massive numbers.
A More Supportive Mental Health System
The isolation of the pandemic has taken a big toll on young people as rates of depression, anxiety and other mental disorders have sharply risen in children and adolescents. What are the key areas that need to be fixed? Why is mental health just as important as physical health? We answer these questions and more this week on Viewpoints.
A Season of Sadness
Researchers estimate that around 10 million Americans suffer from seasonal affective disorder each year. We speak with psychologist Dr. Carrie Ditzel about the prevalence of SAD and how people can combat these feelings and find additional support.
Tis’ the Season to Take Care of Your Mental Health
Last minute emails. Gift buying. Traveling. Sometimes the holiday to-do list can feel never-ending. It can be a stressful period. We speak with psychiatrist Dr. Frank Anderson about the importance of setting boundaries and expectations this holiday season.
Sweaty Palms, Racing Heart: Facing The Fear of Public Speaking (2021)
Why are people so afraid to give speeches in public? For many, it can be the cause of much anxiety and dread. We speak with a psychologist and a speech educator about why this anxiety builds and how we can use this adrenaline to our benefit when putting ourselves out there.
Managing Mental Health In The Medical Field During A Pandemic
Physician burnout is still a very real problem in the U.S. – and the pandemic has only exacerbated these feelings in some of the hardest hit hospitals across the country. We speak with Dr. Greg Hammer at Stanford University about the pandemic’s lasting effects on mental health.
Better Understanding Trauma
Trauma comes in many shapes and forms throughout life. Viewpoints speaks with psychiatrist, Dr. James S. Gordon in order to better understand a person’s reaction to trauma and the body’s resilience in dealing with these stressful events and situations.
Is Your Child Feeling Anxious Right Now? Giving Support Without Shielding Them From The World
We speak with a family trauma expert, Dr. Abigail Gewirtz, about dealing with these anxieties as an adult and how to have important conversations with your child or teen if you’re sensing that they’re more irritable, worried or anxious lately.
Coloring Outside the Lines (2020)
Coloring books aimed at children, adults and even seniors have been all the rage in recent years and are still trending in 2020. But what's so special about these patterns and designs that draw people in? We delve into the process of putting together these collections and why the creative outlet has become a mainstay for so many looking to switch off and …
Frustrated By the 24/7 Political News Machine? Get Involved Instead
It seems like lately political news has hit an all-time high with all of the continuous impeachment coverage and campaign trail updates, including the start of the Iowa caucuses this week. While it’s important to be an informed citizen, are you putting all of this knowledge to use? Is it leading to change? Could you do something better with your time? We …
Why Are Young People Struggling More Than Previous Generations?
Roughly 15 percent of 25 to 35-year-old’s are back living with their parents, according to a 2018 study by Pew Research Center – and this number is only on the rise. Higher rent, cost of living and student debt are all contributing factors, however, there are some young adults stuck in an unmotivated, directionless state often labeled as “failure to launch.” …
The Woes & Pros of Living Life in a Digital Landscape
Parenting in the online era can be quite confusing. At what age should you let your kid have a Facebook or Snapchat account? How closely should you monitor what they view on the internet? We speak with Julianna Miner, author of Raising a Screen Smart Kid: Embrace the Good and Avoid the Bad in the Digital Age, to get the inside scoop on teaching kids how to …
Culture Crash: The New Album by Judah & The Lion
We discuss the new album Pep Talks from the band Judah & The Lion, most known for their 2016 single “Take It All Back”. The album features a funky, electronic vibe coupled with old-time folk and bluegrass instruments, offering a refreshing perspective in the alternative rock genre.
Mindfulness in Life, Leadership and Collaboration
The hustle and bustle of the world can overwhelm us all from time to time. Expert Marc Lesser talks about how we can embrace mindfulness to relieve anxiety, enhance our empathy and become better collaborators and leaders in our lives.
Harry Potter Therapy
The Harry Potter series is full of creatures and storylines that parallel real-life adversities like depression, PTSD and grief in a heightened reality. Dr. Janina Scarlet says these stories are so powerful that she uses them to help people cope in real-life therapy sessions.
Overcoming Anxiety and Feeling Joy (2019)
Early January has long been a time for people to hit the reset button and try to refocus their energy and attention for the year ahead. We talk to two experts about how to overcome anxiety to feel happier and more at ease, despite the chaos of our everyday life.
Stutters, Stammers, and Vocal Fillers (2018)
If you’ve had to speak in public, you know the nerves that come with public speaking. So you probably also know the pain of umming, uhhing, or misspeaking. We explore where these vocal blunders come from and what they might mean.
Overcoming the Fear of Speaking in Public (2018)
We’ve all been in the position at some time in another where we have to give a presentation at school or at work, and often times, it can make us incredibly nervous. We discuss this fear and tips for overcoming it and delivering the best speech possible.
Stutters, Stammers, and Vocal Blunders (2017)
If you’ve had to speak in public, you know the nerves that come with public speaking. We explore where vocal blunders come from and what they might mean.
The Pursuit of Happiness (2017)
Two experts talk about how to overcome fears, withstand constant change, and feel more happiness in our everyday lives.
Overcoming the Fear of Public Speaking (2017)
Our guests discuss the fear of public speaking and offer advice on how to create, prepare for and deliver a speech with confidence.
Potter Therapy: How the Harry Potter series is being used to help treat PTSD and depression (2017)
Elements of the Harry Potter series such as dementors and patronuses can be viewed symbolically as representative of the struggle of good versus evil. Many readers connect emotionally to Harry’s loss, struggle, and battle to fight his own demons. Clinical therapist Dr. Janina Scarlet builds on this connection by using superheroes, witches and wizards to help …
Culture Crash: Logic’s 1-800-273-8255
Rapper Logic’s song “1-800-273-8255” is a mental health anthem, designed to help suicidal listeners realize the value of their lives.
