For a few decades now, teens have flocked to YA novels like The Hunger Games or The Fault in Our Stars. Why are they so popular? We talk to two novelists who say young adult fiction can help teens consider big issues and life and ‘practice’ their responses to real-world problems like violence and drugs.
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Hearing voices in your head comes with an unfortunate stereotype that you must be mentally ill. However, experts tell us the “voices in your head” can be used to talk to, and about, yourself in a healthy, productive way. In fact, most people hear voices in their head and already use inner speech on a daily basis. We discuss tips and techniques to use “self-talk” as a way to get yourself through tough decisions and lower stress.
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Summer is almost here, which means the concert and music festival season in almost in full swing. We talk a look at why a day at an amphitheater can stick with you for life.
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On April 20, 1999, Sue Klebold’s son and his friend went into Columbine High School and committed one of the largest mass shootings in US history. Over the last 18 years, Klebold has been forced to cope with this horrible tragedy while managing anxiety attacks and being blamed by so many. Klebold talks about her story and the mental health messages she wants every American to know.
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All parents want their kids to succeed and live good lives, and part of accomplishing that is raising them to understand the value of a dollar. We talk to Beth Kobliner, a financial expert and author of the book Make Your Kid A Money Genius (Even if you’re not) about tips and tricks to help our kids, from toddlers to post-grads, handle money responsibly.
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Sometimes you want to watch an expertly written and produced hour of television with central themes and a commentary on modern life… and sometimes, you just want to shut your brain off and watch something easy. This is about those latter experiences.
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The hustle and bustle of the world can overwhelm us all from time to time. Expert Marc Lesser talks about how we can embrace mindfulness to relieve anxiety, enhance our empathy and become better collaborators and leaders in our lives.
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The Harry Potter series is full of creatures and storylines that parallel real-life adversities like depression, PTSD and grief in a heightened reality. Dr. Janina Scarlet says these stories are so powerful that she uses them to help people cope in real-life therapy sessions.
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Anecdotal evidence and some real data science both suggest that we never grow out of the things we loved at 15.
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Spring is almost here! That means it’s time to start thinking about gardens and landscaping. Expert Benjamin Vogt has a new way to garden, so that your property can be a place that looks nice, and also contributes to a healthy ecosystem that helps animal species and our planet thrive.
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